Super Simple Low Carb Keto Shortbread Cookies I had it in my mind that I wanted to make some keto shortbread cookies so I could stay low carb during the holidays. It is one of those tastes that I miss the most on keto. Well I like these cookies so much that I make them […]
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Keto Rhubarb Lemon Meringue Squares. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. Don’t let the 3 layers scare you! This is a very simple
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Juicy tender keto baby back ribs with a sugar free dry rub. Prep in either a crock pot or pressure cooker for fall off the bone goodness! Keto Baby Back Ribs with Low Carb BBQ Sauce Keto Baby Back Ribs on the grill scream summertime to me. These super simple baby back ribs come out
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Smoky Keto Coffee Dry Rub BBQ Spice Better Than Trader Joe’s! A strong smoky sweet Keto Coffee Dry Rub bbq spice mix with a hint of orange, inspired by Trader Joes. Sometimes a recipe makes it to this blog simply because I was unable to find a keto version of something myself! I wanted to
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The Best Keto Seafood and Fish Recipes for Summer Entertaining! Growing up on the West Coast close to the ocean meant that I grew up with plenty of seafood! I can’t even think of a summer BBQ or backyard party without Salmon, shrimp skewers or crab dip. Memories of my Mom haggling with the fishermen
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What Is Keto Coffee? This depends on who you ask. There are a number of ways to turn your morning coffee into a delicious coffee with healthy fats that is perfect for the Ketogenic diet! The traditional way of making Keto coffee is called Bulletproof coffee. Originally invented by Dave Asprey as part of
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The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite in the egg fast facebook
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The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Using a Keto Electrolyte Drink for Keto Flu Symptoms As amazing as the ketogenic diet is for losing weight fast, those first few days or weeks on a low-carb diet can be pretty rough! As your glycogen stores are being depleted and your body switches
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Keto Sheet Pan Dinner – Roasted Asian Shrimp & Vegetables I am a huge fan of any meal that can be cooked in one pan like this fast and easy Keto Shrimp and Vegetable sheet pan meal! This is even faster than ordering a pizza and so much healthier for you and your family, don’t
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Keto Egg Fast Lemon Bars This fantastic cheesecake type recipe for Egg Fast Lemon bars originally came from a couple of group members in the Egg Fast Stall Breaker facebook support group. I tried it and I loved it but my big issue with it was the egg to fat ratio. For followers of
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Easy Rack of Lamb with Herbs and Garlic (Keto and Low Carb) If you are looking for an elegant meal to serve on a special occasion, I have to say that a roast rack of lamb will certainly impress your guests. Yet it is one of the easiest meals to make! When you find out
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Keto Thai Coconut Curry Soup I make several different versions of chicken curry soups just because I love the flavors so much! Which version of this flavorful low carb curry soup I make is really all about what I happen to have in my pantry and fridge on that day! And if you are doing
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These Keto turkey sausage stuffed mushrooms are a delicious low carb appetizer with a zesty flavor! Easy to tweak and make with different protein and cheeses. Keto Turkey Stuffed Mushrooms I love this low carb recipe for ground turkey or turkey sausage stuffed portabello mushrooms! It is an extremely versatile recipe. You can make it
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Keto Chocolate Treat Recipes! We all want them, especially around Valentine’s Day! We have the best ones right here to celebrate all things chocolate! 21 Low Carb Keto Chocolate Treat Recipes for Valentine’s Day Another Valentine’s Day is approaching and you know what that means right!? Well in my world it means chocolate! I have
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This recipe combines the best of chocolate and peanut butter and adds a lush layer of whipped cream. These Keto Chocolate Peanut Butter Dessert Bars hit all the right notes of decadence in a special dessert. Keto Chocolate Peanut Butter Dessert Bars I am always up for any keto dessert bar that combines chocolate and
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Keto Lemon Blueberry Coffee Cake with Crumble Topping Lately I’m making a lot of recipes from my childhood. I’m sure it’s because I have my elderly Mom living in the house now. I know time is not on her side and the nostalgia is setting in big time! In the kitchen that I grew up
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