Egg White Bread has been a gamechanger for me not only for incorporating on PSMF (Protein Sparing Modified Fast) days, but also on my regular keto days! Use this as the basis for keto loaves, buns, pizza crust and more! Egg White Bread – Keto and PSMF This recipe has been adapted from Maria Emmerich’s […]
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What is PSMF? A Practical Guide to the Protein Sparing Modified Fast The PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss. It is a diet that mimics fasting in it’s results except that you are still
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Maui Ribs are a summer time tradition in my backyard! Easy to make, bursting with a sweet and salty flavor and fast to grill, these thin slices of beef heaven will become a favorite in your grilling rotation! If it rains, these Maui style beef short ribs are just as easy to cook in the
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Keto ground beef recipes have saved many a budget over the years! Ground Beef is one of the most versatile proteins when doing Keto and for keeping things affordable. With a pound of ground beef you can turn almost anything you can find in your fridge into a meal! Here’s what you need to know.
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Eggs on the Keto Diet 101 One of the most common questions I get is about eggs on the keto diet. In my humble opinion, eggs are one of the best foods for the Keto Diet! Not only are they one of the most nutritious foods, they have incredible Keto macros at 6 grams of
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Make Ahead Keto Freezer Meals Have you ever started a new diet, got all excited, lost a few pounds and then BAM! You have to work late or you just remembered that appointment your kid had and all your dinner plans go out the window. This is where keto freezer meals can be a life
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Magic Muffins you say? I do! These Keto Cream Cheese Muffins can be turned into almost anything just by changing up the flavors, the spices or even the cheeses. The make an amazing keto snack or even a meal! You can make these low carb muffins for Keto or Carnivore, for sweet or savory. They
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Tender chunks of lamb melt in your mouth in this hearty stew featuring Guinness beer broth and earthy vegetables that are lower in carbs. Serve over cauli mash or with keto buns. Keto Irish Stew with Lamb and Vegetables First I’m not in any way Irish! But I do love a good stew and I
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Have you been looking for some Carnivore Diet Resources to help you get started? The Carnivore Diet is very simple and doesn’t need a lot of recipes and fancy ingredients to make you feel your best. At the core of the Carnivore is the basic idea of eating meat and drinking water. As simple
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A British Pub inspired meat pie with hearty steak, mushroom and Guinness Stout filling. A Chaffle crust keeps the carbs low but the meat lovers won’t mind at all! You can make the rich meat filling either in the Instant Pot or in the oven. Or make this rich Keto stew on it’s own and
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21 Cozy Keto Comfort Food Recipes to Enjoy All Winter! I don’t know where you live in the world but where I am we’ve got the good old Polar Vortex here now. The kind of weather where I’m never sure if will be able to actually get my car door open or not! This
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Carnivore Pizza Crust Made with Chicken A thin crust pizza recipe that is Keto and Carnivore and dairy free! This carnivore pizza crust is also nut and flour free. I have a lot of keto and carnivore pizza recipes on this site, but this one is definitely my favorite! Ingredients Needed for Chicken Crust
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If you are looking for a super fast and keto budget friendly homemade holiday gift, this is one of my favorite things to do! My obsession with DIY spice mixes and gift jars came about a couple years ago when I could not find Everything Bagel seasoning mix here in Canada. So I made my
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This easy keto philly cheesesteak skillet recipe is a fast weeknight meal that comes together in about 30 minutes with only 2 net carbs! Family friendly, it is a one pan dinner to make cleanup a breeze as well! Recipe credit: Philly Cheesesteak Skillet is excerpted from the new ‘Carb Manager’s Keto Diet Cookbook:
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50 Low-Carb and Keto Holiday Meal & Brunch Ideas Over 50 Keto Holiday Food Ideas to get you through Christmas and New Years with your food plan intact! Meals, desserts,drinks, we’ve got you! It’s holiday planning time! You are busy, I am busy so let’s get right to it! Keto Appetizers and Snacks The
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This Carnivore Lemon Cheesecake is sweetener optional! People doing a carnivore challenge and having a special occasion will find this cheesecake to have enough natural sweetness just as it is. If you are doing Keto you can always add a couple tbsp natural monkfruit. A rich and delicious treat! This zero carb Carnivore cheesecake can
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