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Keto Pumpkin Dessert – Chaffle Bread Pudding with Cranberries!

Keto Pumpkin Dessert - Chaffle Bread Pudding with Cranberries!

This fall keto pumpkin dessert was inspired by fellow Chafflevangelist Shari Weiner’s awesome Chaffle Bread Pudding with blueberries. Keto Pumpkin Cranberry Chaffle Bread Pudding will be a hit and provides a great healthy alternative to Pumpkin Pie! > Keto Pumpkin Dessert – Chaffle Bread Pudding with Cranberries! Ok, I knew … Continue reading

How to Make a Basic Keto Chaffle (Egg Fast and Carnivore too!)

Try this low carb, keto, egg fast chaffle recipe. This keto egg fast cheese waffle is so much better than a regular waffle.

These instructions and variations for Basic Keto Chaffles can be used as a cornerstone recipe for all your Keto and Low Carb bread and bun substitute needs. They are not just for the egg fast, that is just a happy bonus for egg fast dieters! You can also use these … Continue reading

Crunchy Savory Keto Zucchini Chaffles

keto zucchini waffles with cheese

 Keto Zucchini Chaffles are basically a waffle with a cheese coating. A savory and delicious way to use up your zucchini from the garden. Leftovers make a delicious bread and bun substitute. Crunchy Savory Keto Zucchini Chaffle Or maybe I should call this keto zucchini chaffle a Zaffle? A chaffle … Continue reading

Keto Rhubarb Lemon Meringue Squares From My Grandma’s Kitchen!

Keto rhubarb lemon meringue dessert squares made with almond flour.

Keto Rhubarb Lemon Meringue Squares. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. Don’t let the 3 layers scare you! … Continue reading

7 Reasons You Stopped Losing Weight and How to Fix a Keto Weight Loss Plateau Fast!

How do you break a weight loss plateau? Can you be in Ketosis and still not lose weight?

7 Reasons You Stopped Losing Weight on Keto and How to Fix it Fast! Few things are as frustrating as following a food plan and hitting that dreaded keto weight loss plateau. But now your weight loss has stalled while eating low carbs and you want answers! Read on! Like … Continue reading