Crack Slaw Recipe : 5 Minute Bacon Broccoli Crack Slaw

I feel silly to even call this concoction a recipe but since it’s been a lifesaver for me I thought I should share my Bacon Broccoli Crack Slaw recipe. If you don’t know what crack slaw is, it is a kind of slang term for low carb dishes made with … Continue reading

Egg Fast Recipe: Lemon Filled Danish

Many long time low carbers are very familiar with the Mock Danish.  It’s an old standard and almost every low carb blog out there has this recipe in their files.  I don’t know where it originated, but I do know that I did not come up with this recipe and … Continue reading

How to Transition from Egg Fast back to LCHF

How to Transition from Egg Fast back to LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan.  And they are scared and frustrated about immediate weight gain once they end the … Continue reading

Low Carb Breakfast: Bacon, Lettuce and Tomato Sandwich!

That’s right, the title says Sandwich! If you are following a low carb diet, LCHF, Ketogenic or even if you are simply gluten free, when was the last time you had a BLT? For me it was yesterday! I stumbled across this low carb bread recipe made with coconut flour. … Continue reading

Egg Fast Recipe: Egg Puffs

Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group.  The original is called Eggs in Clouds and comes from this post on Framed Cooks.   PS: If you don’t know about the LCFH Egg fast … Continue reading

What is The Egg Diet Weight Loss Fast?

Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for this egg fast diet. One of the frustrating things that has happened to me is that my weight on Keto/LCHF has just … Continue reading

Low Carb Breakfast : Raspberry Crepes

Low Carb Raspberry Crepes  – Gluten Free This is one of those lovely weekend morning brunch meals.  As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very … Continue reading