Low Carb Chicken Cream Cheese Jalapeno Bake

low carb chicken cream cheese jalapeno poppersNot sure what it is with me and cream cheese jalapeno poppers lately but I seem to be on a real kick! The love affair started when I did the Egg Fast and discovered just how yummy a cream cheese omelet with sriachi is. Then, for transitioning off egg fast I came up with this Cream Cheese Jalapeno Poppers Omelet.

But it’s just not enough, People! Life is too short to be without cream cheese jalapeno popper everything! I was staring at a rotisserie chicken sitting in my fridge the other day and just went for it. I’m calling it, wait for it …. Low Carb Chicken Cream Cheese Jalapeno Bake!

This one is so easy my kids could do it. The first time I made it was the bomb but I didn’t pay attention, I just threw it together. It was so good my son and I fought over the last portion so I knew I had to share it on my blog. But the second time, I tried to make it too fancy and it wasn’t as good. So here it is, in it’s 5 minute glory. This one is dedicated to all the working moms out there!

PS: The cherry tomatoes are optional, they look pretty and I had buckets of them from my garden

Low Carb Chicken Cream Cheese Jalapeno Bake

(4 servings but I often eat 2!)

Tools neededLow Carb Chicken Cream Cheese


  • 8 ounces leftover rotisserie chicken, shredded
  • 1 cup cream cheese
  • 1 cup aged cheddar, grated (reserve ¼ cup for sprinkling on top)
  • ½ cup cherry or grape tomatoes, cut in half
  • 1 jalapeno pepper thinly sliced


  • Place shredded chicken in even layer in silicone cake pan.
  • Sprinkle the cherry tomato halves over the chicken.
  • Microwave cream cheese for 30 seconds (or more) to soften and make it a bit creamier.
  • Mix ¾ cup grated cheddar into the cream cheese.
  • Spread the cheese mixture in an even layer over the chicken.
  • Sprinkle with jalapeno slices.
  • Sprinkle with remaining grated cheese.
  • Bake for 20-25 minutes at 350 degrees or until cheese is bubbly.

The portion amount is going to look very small, but this is super rich.  In fact if you diced the chicken up instead of shredding it, this would be like eating a hot cheesy dip. And you could totally do that with a bowl of pork rinds.

I might also serve this over cauliflower puree for an even bigger bowl of creaminess when you just need that comfort food.

We liked it so much that I have made it 3 or 4 times in the past couple weeks!  I hope you like it too.

Nutrition: 322 Calories, Net 3 carbs, 25 Fat, 14 Protein





Cream Cheese Jalapeno Poppers Omelet

cream cheese jalapeno poppersDo you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers. The smell was amazing but all that breading? Ugh, no. But of course then I couldn’t get them out of my mind! I really, really wanted those jalapeno poppers!

So yesterday I deciding what kind of omelet to make and the jalapeno poppers came to mind. I imagined that an omelet stuffed with cream cheese and jalapeno would taste pretty darn good. And it did!

Cream Cheese Jalapeno Poppers Omelet

Tools needed for recipe

  • Non stick pan – I use only the green pans now, no toxic chemicals from Teflon pans!
  • Whisk


  • 1 tbsp buttercream cheese jalapeno poppers ingredients
  • 2 eggs
  • 2 ounces cream cheese (4 tbsp), cut up into small pieces.
  • 2 tbsp chopped fresh jalapenos (wear gloves PLEASE!)
  • Salt and pepper to taste


Place 1 tbsp butter in green pan on Medium heat. While butter is melting, whisk eggs in small bowl. Pour eggs into cream cheese jalapeno popperspan and lift edges until egg is almost set. Sprinkle cream cheese pieces and chopped jalapeno over the eggs. Fold omelet in half. Wait a few seconds and then flip over and cook for another 30 seconds.

This is one seriously cheesy creamy dish that tastes an awful lot like those jalapeno poppers. In fact, this just might be my new favorite low carb breakfast dish!  This is also a great Egg Fast Transition dish for those of you doing the Egg Fast.

Hope you like it!


Mascarpone Hazelnut Low Carb Cheesecake Muffins

low carb cheesecake muffinsI may have called these babies muffins, but really they are personal sized Low Carb Cheesecakes!  I normally make cream cheese muffins as an alternative breakfast or lunch but I had some macarpone cheese in the fridge and thought it might elevate that standby recipe a bit!

And so it did! The addition of the hazelnut element made it even more of a treat.  You could actually dress this little cheesecake muffin up with other flavor options like caramel and pecans, but my Dad has three Hazelnut trees in his yard and so I always have buckets of raw organic hazelnuts in the pantry.  If you are not that lucky you can also score raw hazelnuts on Amazon.

You will need either a regular blender or an immersion blender will work as well.

Mascarpone Cheese Hazelnut Low Carb Cheesecake Muffins

Torani Sugar Free Hazelnut Syrup, 750 ml


  • 4 eggs
  • 6 ounces mascarpone cheese
  • 1 tablespoon sugar free Hazelnut syrup
  • 2 packets Stevia or to taste
  • sprinkle of cinnamon
  • 2 tbsp chopped hazelnuts
low carb cheesecake muffins

Love my Silicone!


  1. Place the eggs, cheese, syrup and stevia in blender and blend until smooth.
  2. Pour batter into 6 muffin tins (I used a silicone muffin pan like this one, they pop right out!)
  3. Sprinkle cheesecake muffins with a dash of cinnamon.
  4. Bake at 350 for about 25 minutes
  5. They will taste more cheese-cakey if you then let them get cold in the fridge.

After they are cold, serve with a teaspoon of chopped hazelnuts on each muffin.  If you are eating dairy, then top with a dollop of heavy whipped cream for a dash of deluxe decadence.

Egg Fasters!  If you want to eat these while on the egg fast, then just leave out the nuts.  Pour the batter into 4 larger muffin tins instead of 6.

For the Egg Fast, each low carb cheesecake muffin (1/4 of the recipe) will count as 1 egg, 1.5 ounces cheese and 1 sweetener serving.  You could make a nice buttery/cinnamon sauce for the top.






Avocado Oil Mayonnaise Recipe

avocado oil mayonnaise recipeI really like mayonnaise. I mean I really, really like it! When I am doing the Egg Fast, I use more than I normally would. It was starting to bother me that all the store bought mayo around here were made with either canola oil or soybean oil. So I decided to make my own avocado oil mayonnaise recipe.

I talk a little about oils and fat in another article if you want to read a list of which fats and oils are best for the Keto diet.

The issue I have with the oils used in store bought mayonnaise is the high Omega 6 content as well as the fact they are partially or fully hydrogenated.  Not good!

Making homemade mayonnaise is really dead simple!  All you need is a jar and a stick blender. The recipe below can be customized with whatever oils and flavor you want.  Add dill weed or make a curry mayo or a chipotle mayo.  The possibilities are endless!  In the avocado oil mayonnaise pictured here, I used a teaspoon of dried cilantro.

A word of caution, don’t make a homemade mayonnaise recipe with extra virgin olive oil!  Just dont! I think every single person who attempts homemade mayo makes this mistake at least once.  We think because it’s a nice healthy oil it should make a great mayo.  NO!  It tastes like dog doodoo (not that I know first hand what that tastes like!) and you will end up throwing it out.  The secret to making your own mayonnaise is using an oil with very little flavor. 

Avocado Oil Mayonnaise Recipe


  • 1 cup avocado oil
  • 1 large egg (allow to come to room temperature)
  • 1 teaspoon yellow mustard
  • 1 teaspoon dried herbs (optional.  this is where you could add cilantro or dill or what have you)
  • Himalayan sea salt (a few twists or to taste)


Put all ingredients in a wide mouth jar.  Using the immersion blender, run it until the mixture emulsifies and looks like mayo.  How easy is that!?
Conair Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender (Brushed Chrome)

I have made mayonnaise using a regular blender and yes, you can do that. You have to first blend the egg and other ingredients and then slowly drizzle in the oil.

The immersion (or stick) blender is just my tool of choice for this job! I like the Cuisinart because it comes with a perfect jar that fits the blender and has measurements up the side. It also works beautifully!

I hope now that you have seen how easy it is to make your own mayonnaise that you will give this a try!


stick blender mayonnaise







Low Carb Gift Ideas for Christmas 2015

Low Carb Gift IdeasI’m hoping you landed here because you have a loved one on your gift list who is doing low carb or keto and you are looking for low carb gift ideas.  And boy do I have ideas! Things that I use myself or really, really want! And I’m going to hit all the price points so that you can choose anything from a stocking stuffer to a major gift.

I’ve been doing a low carb diet for many years eventually finding my way to Keto.  I love to cook and to me it’s so satisfying to have the right tools and the ones that make my life easy.  There are some items that I use almost every day, while others I pull out once in awhile, and so happy that I have them available to me.  That said, there are a few things that I would like to add to my arsenal and so I might be cheeky enough to post a different list of those so that my family members know what sort of gift I might be looking for under the tree!

Low Carb Gift Ideas – Silicone Bakeware

I can’t even begin to explain my obsession with silicone bakeware. If you have read any of my recipe posts, you probably already know this!

They are useful for so many things and your low carb friend or partner will love it as well. I have loaf pans, muffin pans, cake pans, candy molds in many shapes and silicone baking mats.

You can make egg muffins, low carb bread, any manner of low carb fat bombs and other treats.

I especially love Wilton products because they are so well made and they last and last. If not Wilton, then choose a brand name you have heard of. I have used some of the cheap no name silicone molds from China and it’s not too long before they harden and crack.

 Wilton Easy Flex Silicone 6 Cup Muffin Pan Wilton Easy Flex Silicone 10-Inch by 15-Inch Mat Wilton Heart 24-Cavity Silicone Mold

Immersion Blender -Awesome Low Carb Gift!

 Conair Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender (Brushed Chrome)

This handy little device is also called a stick blender. What’s it for? Well, let me tell you that the thing I make most often with this is home made mayonnaise. Once you try that, you’ll never be going back to store bought mayo.

But I also pull it out of the drawer for any cooking job that requires a few lumps removed.

For example, sometimes I’ll make a big pot of low carb veggie soup for the family and while I like my soup chunky, I will put the stick blender in a for a few seconds, just enough to cream some of the veggies. It eliminates the need for any type of broth thickening agent.

It’s also a great emulsifier for salad dressing and sauces. Cleanup is simple, just run the end under hot water.


Veggie Noodles will make your Low Carb Friends Happy!

Veggie noodles are a staple on most low carb diets.  We use them in place of pasta.  My favorite noodles are zucchini noodles covered with meat sauce and a sprinkle of cheese.  There are a few options here.  For the serious cook, the Paderno tabletop spiralizer  is tough and can take on a large variety of vegetables.  The mid range choice would be something like the Veggetti.  It is hand held and quick and I own one of those.  If you have small children, please keep it up and out of the way or get one of the other options.  I cut my hand the first time I used it because I didn’t read the instructions for how to clean.  And most children wouldn’t either!

If I am just cooking something quick for myself, I go with my tried and true Vegetable peeler!  It makes great noodles in a hurry.  I really like this multi function one that does peeling and julienne with the same gadget.  Julienne veggie peels are perfect for salads and stir fry.

 Paderno World Cuisine Spiralizer Pro, 4-Blade Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta UberChef® Premium Stainless Steel Multi Peeler


Low Carb Gift Idea – The Right Pan for the Job!

 Green Earth Frying Pan 3-Piece Set by Ozeri (8

Let’s talk pans. I use one of 2 pans depending on what I am cooking. For bacon and hamburgers and the like, nothing beats a good old cast iron pan.

But for omelettes and crepes I need my non stick pan. We have all by now heard the bad news about teflon pans and so I made the switch to green ceramic pans. They are non stick like the teflons but are the better choice for your health since they don’t leach toxic chemicals into your food.

The same kind of rules apply to using them like don’t use steel utensils as they will scratch and try to keep the heat moderate and not high. I have 2 sizes of these and I am very happy with them.

The Ozeri is the one I have and the one I recommend. Beware of ‘green pan’ fakes!

Low Carb Peeps Love Their Coffee!

 Vitamix Professional Series 750 Blender

Bullet Proof that is! What makes a great Bullet Proof Coffee? Well, I have been in enough low carb and Keto groups to know that we all have our own recipe that we think is the best. Most of them involve a blender.

I know that many people use their Magic Bullet for this. I have also seen many posts in the groups start off like this: My Bullet exploded this morning … Don’t be that person! I have a Magic Bullet and I love it but it is NOT meant for hot liquids! It even says so on the box.

Your blender size needs to be able to hold an equal amount of coffee to empty space. In other words, if you are making a 16 ounce Coffee (the size of a Starbucks Grande), then your blender needs to hold at least 32 ounces.

I have owned many blenders over the years. They all break eventually. Except the Vitamix. My Vitamix is now about 15 years old and I use it almost daily and not just for low carb food prep. My teens make smoothies and protein shakes in it. I fully expect that I will never need to buy another blender again.

I know that any one of these gifts would be well loved and appreciated  and not only for people who are on low carb diets!  These items are pretty awesome for anyone who cooks now that I look over this list!  Maybe you’ll end up with something here under the tree for yourself!  You won’t be disappointed in these selections.

Egg Fast Diet Plan – Day 3

Egg Fast Diet Plan Day3Egg Fast Diet Plan – Day 3

Wow, what a day this was!  Day 3 started with me sleeping in by 1 hour and 15 minutes!  And this was the first day that my boss was back from vacation.  No way was he going to beat me into the office!

I am so thankful that in my fridge was a bowl full of boiled eggs and and a tupperware container of cream cheese muffins.  I didn’t get to make my own coffee this morning, I stopped at Timmies near my office and got a black coffee.

So about the coffee, I actually drink it black now most of the time.  The only reason I make the lattes while I’m

egg fast diet plan coffee[2]

Timmies Black!

on the Egg Fast diet plan is because it makes it easy to use up those fats!  Between the Egg Fast and doing a 30 day Zero Carb experiment, I managed to kick both the HWC and splenda habit.  I have used a little bit of sweetener during this egg fast, but the 1-2 servings a day is a tiny fraction of what I used to have.

So here is the breakdown of Egg Fast Diet Plan Day 3

6:45am – Tim Hortons large black coffee!  Nothing more I can say there, and I did beat my boss to work.  :-)

Egg Fast Diet Plan Boiled eggs with butter[2]

Boiled Eggs with butter

8:30am – 3 boiled eggs chopped topped with 2 tbsp butter.  I microwaved for 30 seconds to warm it a bit.  It was actually quite divine.

12:30pm – 3 cream cheese muffins.  These were the muffins that I made yesterday on Day 2.  With my muffin pan, 3 muffins = 2 eggs, 2 cheese and 2 fat.  So happy to have those in the fridge for these emergency situations.

5:30pm – Oopsie bread with scrambled egg topping.  See how fancy I made them!?  Theymade me feel swishy just having them on my plate!

egg fast diet plan oopsie bread with scrambled eggs[2]

Fancy Oopsies!

Here is how I made the Oopsies.  You will need:

  • 3 eggs
  • 3 ounce cream cheese
  • 2 bowls
  • egg beater
  • donut pan.  (I actually was inspired by fellow Egg Fast group admin Elizabeth, who makes hers in a whoopie pan.  It made them look so beautiful!)

Instructions for Oopsies:

  1. Preheat oven to 300
  2. Seperate egg whites into one bowl and put yolks into the other bowl.
  3. Beat egg whites on high speed until stiff peaks form, set aside
  4. Rinse off beaters and beat cream cheese and egg yolks on low speed until smooth.
  5. With a rubber spatula, fold the egg yolk mixture in the egg whites gently until incorporated.
  6. Spread the mixture into a donut pan (or a whoopie pan will work)
  7. Bake for 30 minutes, and then let cool.

What I did with mine is scramble an egg in butter, and then I put the egg in the little indentations from the donut pan.  I ate 4 of them which equaled 1.5 eggs (half the recipe), 1.5 cheese and 1 egg scrambled in 1 tbsp butter.

After eating dinner I had the realization that because I slept in and drank black coffee, I was short

egg fast fat bombs

My little fat bombs

on fats.  So I made some quick fat bombs in the freezer from yet another great idea that I read in the EF group.  I melted 2 tbsp coconut oil, 2 tbsp butter and 1 teaspoon sugar free salted caramel Torani.  They are in the freezer right now.  I will update this post tomorrow with a picture and a verdict of what I thought of them!

UPDATE:  Ok the fat bombs look pretty but were too salty for my taste.  I do like the sweet/salt flavor combination but I think using salted butter and salted caramel together was too much.  On the good side, they were nice and creamy and something to savour and let melt in my mouth.  I will be experimenting with this one for sure.

So the last thing that happened is that my brother in law called and is arriving in town tomorrow afternoon.  I may not be able to get a post together and I may also have a transition meal, depending on when he arrives.  More to unfold!



Egg Fast Menu – Day 2

Egg Diet Menu Day 2Egg Diet Plan Menu – Day 2

I made it to Day 2 of of my Egg Fast plan!   And Holy Egg Diet Batman!  I lost 1.5 pounds on this first day!

If you are just tuning in and want to see what I ate yesterday, here is my Egg Fast Menu Day 1 food list.

Egg Fast Menu – Day 2

egg diet menu plan coffee

Morning Latte

5:30am – same as yesterday, my version of Bullet Proof Coffee made with 2 cups (16 ounce) of coffee, 1 tbsp each of coconut oil and butter, dash cinnamon and dash pink salt.  I throw it all in my Vitamix to make my morning latte.  I drank this while I answered a few emails and did a bit of moderating in the Egg Fast Facebook group.

8:30am 3 Cream cheese muffins. I need to do a whole separate post about these

egg diet menu plan cream cheese muffins

Cream cheese muffins!

muffins because I have learned some tips and tricks.  For now, here is the quick & dirty : Melt 4 ounces cream cheese and 4 tbsp butter on medium heat in a glass measuring cup in the microwave until soft. (Mine took a couple minutes at 50% power). Using a whisk, whip a pinch of vanilla powder, a dash of cinnamon, 4 eggs and the equivalent of 2 teaspoons sweetener into the glass measuring cup.  Pour batter into 6 muffin tins.  Bake at 325 for about 45 minutes. (I use silicone muffin tins because no cooking spray required)

Egg Diet Menu plan- devilled eggs12:30pm – Devilled Eggs.  3 eggs cut in half.  Remove yolks and mash with 2 tbsp mayo. Salt and pepper. Easy, easy.

5:30pm.  Grilled Cheese Wafflewich.  Oh this is sooo  delicious!  If you recall, I made a double batch of egg diet plan waffles last night and saved 4 waffles for today.  I buy the sliced cheddar from Costco (each slice is about 3/4 ounce) and this is NOT those processed cheese slices.  I measured out my tablespoon of butter  and put half in my green non-stick frying pan.  Put the cheese slice between 2 waffles and slap it down in the pan.  I press it into the sizzling butter until browned, and then flip it over until I can see the cheese is melting.  Repeat this with the other 2 waffles, butter and another slice of cheese.  Enjoy!

Egg Diet Menu Plan low carb waffle

So today on my second day I had a bit of a headache and NO hunger, however while putting the finishing touches on this post (by doublechecking my math!) I realized I had 1 tbsp fat too many!  Ooops.  I am trying to train myself to not eat unless I am hungry, so I may or may not eat a boiled egg sometime this evening. But I just wanted to put it out there that I make mistakes with this too!  :-)  Just move on and do the next right thing!

Total for the day:  7 eggs, 8 tbsp fat and 4.5 ounces of cheese.

See you tomorrow for Day 3!

Egg Fast Menu – Day 1

egg fast diet menu planEgg Fast Menu – Day 1

For some reason over the weekend, I was struck by the desire to do the Egg Fast again.  I am one of the admins in the biggest Egg Fast group on Facebook but it has been awhile since I have taken the plunge.  The Egg Fast is very easy to follow and you get great results fast,  but you really need to be in the proper frame of mind to do it.  And for me that day is today!

Because so many people in the group ask for examples I decided to document my Egg Fast menu here on my blog.  I will try to be as detailed as possible and include pictures and recipes.  They won’t be fancy pictures, just quick snapshots with my phone!

This Egg Fast menu will also be compliant with the rules we go by in the Facebook group so there is no confusion! I will list every spice/sweetener/sauce thing I use.

For those that need a refresher, here are the Egg Fast rules and here is an Egg Fast FAQ.

Remember, I am arranging this egg fast to fit my very busy working mom schedule!  I am sharing a breakdown of times to give you ideas, not to tell you this is how it must be done.

For Day 1, I planned an egg diet meal plan of 8 eggs because I knew that I would be hungrier on the first day.  And if 8 eggs are not enough, I will simply have an extra egg as a snack (with butter of course!).

Egg Fast Menu Day 1

5:30am:  16 ounces coffee with 1 tbsp coconut oil and 1 tbsp butter.  Put in the blender with a dash of cinnamon and a dash of pink himalayan salt. Blend until frothy.

egg diet menu

My Morning Latte!

Cooked my breakfast and made my lunch, both of which I carry to work with me in my insulated lunch bag.

Note: Salt is extremely important on the egg fast!  Use it liberally!  I choose Pink Himalayan salt because it is abundant in minerals.

8:00am: 3 egg omelette with  2ounces cream cheese and a squirt of sriracha sauce, salt

Egg diet menu plan

Cream Cheese Omelette with Sriracha

and pepper.  I used 1 tbsp butter for cooking in the pan. This is easily my favorite egg fast breakfast.  I have this 2-3 times a week even when I am not egg fasting!

11:00am: 1 cheese string with 1 tbsp mayo for dipping.

Egg Fast Menu Plan

Eating my Egg Salad at Work

1:00pm: 3 chopped eggs with 2 tbsp mayo, salt, pepper. I normally also like a sprinkle of smoked paprika on this but I couldn’t find it this morning!

At this point in the day I have had 6 eggs, 6 tbsp fat and 3 ounces cheese.  I like to stay under 4 ounces cheese in a day for best results and for sure a maximum of 6 ounces.

5:00pm: Waffles.  Yes, waffles!  :-) Click here for the waffle instructions.  The waffles recipe normally equals 2 eggs and 2 ounces cheese.  But I whipped 1 tablespoon mayo into the batter so that I would not be short on my egg-fat ratio for the day and left out 1 ounce cream cheese.  (Thanks fellow group admin Vee Henrick for that priceless tip!) I made a butter sauce with 1 tbsp butter and 1 tbsp sugar free salted caramel syrup, my indulgence for the day’s hard work.  :-)

I doubled the waffle recipe because I will be making a Wafflewich for dinner tomorrow.  You’ll see.

Total for the day:  8 Eggs, 8 tbsp fat and 4 ounces cheese.  And of course, throughout the day I am drinking water, water and more water!

See you tomorrow for Day 2!



Best Low Carb Waffles Recipe

best low carb waffles recipeEvery now and then I pull out my waffle maker and make the kids a big old batch of waffles.  It is so awesome that I can make these for myself at the same time.

These are not only low carb, they are practically no carb!  There are no fancy ingredients like coconut flour or ground up this and that.  And this is way cheaper and easier and healthier than a low carb waffle mix.  All you need is eggs and cream cheese!  Honestly, that is it.  Plus whatever you want to top it with.

They can be made in advance and then popped in the toaster to make them crispy.  You could also use the waffles as bread to hold a fried egg sandwich or a low carb BLT.

The idea originated from the famous cream cheese pancake recipe on this blog.  I have modified that recipe for all kinds of things and I just find is simpler than using a premade low carb pancake mix.  Those never taste very good anyways and have so many ingredients we don’t need.

Tools You Will Need to Make the Low Carb Waffle Recipe

Low Carb Waffles Recipebest low carb waffle recipe


  • 2 eggs
  • 2 ounces cream cheese (from a brick)
  • toppings of choice (butter, sugar free syrup)


  1. In your blender or Magic Bullet, toss in the eggs and cream cheese.  I didn’t bother to bring anything to room temperature.
  2. Blend the eggs and cream cheese until you get a thin and bubbly batter (see my photo)

    making low carb waffles recipe

    Peering down my Vitamix!

  3. You will need to let the batter rest for a few moments.  This is when I get out the waffle maker and preheat it for 5 minutes.
  4. Once the waffle maker is hot, pour the entire batch into the waffle maker.  This will of course depend on the size, I have a big cuisinart waffle maker.  If your waffle maker is small, adjust accordingly.
  5. Close the lid and wait until you no longer see any steam (about 5 minutes).
  6. Put on a plate and top them up!

A few Notes for these low carb waffles

  • They won’t come out crispy like regular waffles.  However, they crisp up very nicely in my toaster oven, so you can make lots of these in advance and toast them as you need them.
  • These make a great low carb dessert for LCHF, top them with berries and unsweetened whip cream.
  • If you are following the Egg Fast, you can use these as bread for fried egg sandwiches or even make grilled cheese sandwiches.
  • For the Egg Fast, the entire recipe counts as 2 eggs and 2 ounces cheese.  I found 1/2 the recipe to be very filling once I topped it with butter!
topping low carb waffles recipe

Buttery Caramel Topping

The topping I made in the photo was simply this:  I slightly melted 1 tbsp butter in a dish.  I stirred in 1 teaspoon of sugar free salted caramel syrup and drizzled over top the waffles.  Heavenly!

Why do I think this is the Best Low Carb Waffles Recipe?

  • The recipe has only 2 ingredients!
  • Fast and simple to make.
  • Can be used for savory recipes as well as sweet desserts.
  • The only carbs are the very low carbs in eggs and cream cheese (and whatever you top them with)
  • No weird ingredients!

I hope you enjoy them as much as I did!



Zero Carb Diet Plan – My First 30 Days

zero carb diet planZero Carb Diet Plan – My First 30 Days

Sometime in the last week of February 2015 I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of this article).  Just when I thought I had it all in hand, just when I was sure my latest macro tweak was going to be the magic tweak, that blog happened.  And it rocked my world.
Ya, ya so dramatic, I know! The day that I read that blog, and I mean every single article in it, I have been obsessed.  I just got it, right there and then I got it.  I have lost 12 pounds so far and I have not looked at My Fitness Pal, not even once.  I have not counted a carb or eaten anything at the end of the day to get my fat up or tweaked one single effin thing about what I am putting in my mouth.

So what is this Zero Carb Diet Plan?

The first thing that I want to stress is that even though we ZC’ers (that’s code for Zero Carbers) use the term zero carb, the goal is not ‘eating zero carbs’.  We don’t count carbs at all.  The goal of zero carb is to eat only from the animal kingdom.  We are talking meat, poultry, fish, eggs, and if you can tolerate it, dairy.
And none of this lean meat stuff either.  Untrimmed meat with fat.  Eat the skin on the chicken! Leave the expensive lean ground beef on the shelf and get the fattier stuff.
No sweeteners, no chemicals, no processed food, no fruits, vegetables, grains, nothing but basically meat and water.

How can anyone get excited about meat and water?

I don’t know, but I did!  I can’t explain it, I know I am still sane, at least I think so.  I think sometimes these things are all about timing.  Maybe if I had read that blog a few months ago, a year ago or whatever, I would have just said wow, this Kelly Hogan, what a crackpot.  But I didn’t.  She talked about giving up sweeteners (something I have struggled on and off with for years) and I have not had a sweetener, not even a drop or granule since.
I look forward to eating meat.  I don’t measure it or weigh it. I eat it until I’m full and then I stop.  When I’m thirsty I drink water.  That’s it, that is the zero carb diet plan. It’s as simple as that.

So how did I do in that first month?

So that first week after reading Kelly’s blog, I gave up sweeteners but I still ate salad with my meat.  Then one day I ate a pickle because we all know that pickles have no carbs right. Then I ate another one, then another  and then I was off to binge land.  When it was over I knew. I knew I was done with very low carb. I knew that I was one of those people in this tribe of ZC’ers who could not tolerate carbs from the plant world.
So here I am a month later.  I am still drinking coffee, I may or may not go there.  I never thought I could drink it without sweetener.  I typically eat meat, as much as I want, eggs and cheese.  I might have to look at the cheese.  I am having the urge to do a 30 challenge of just meat.  No cheese and maybe even no eggs.  Meat and water.
So if you have read any of my previous articles you know that I love to cook and so now I have struggled with what to do with all my recipes here.  They are not ZC friendly, far from it.  I considered taking them all down.  But I have come to realize that most of the people who are ZC, came to that place through the path of low carb and so I am going to leave that path there for someone to find.
Update (Summer 2015):  I’m not 100% Zero Carb
I want to be transparent about this.  I am mostly zero carb but not 100%.  But I learned so much from trying this way of eating and have received great benefit from it.
  • I am no longer dependant on sweeteners to get me through the day.  This was something I fought for years!
  • I no longer use HWC  and most days have no cheese unless I’m doing the Egg Fast
  • Meat is the mainstay of my diet and all other carbs and veggies are more like a condiment

I may come back to this at some point, I have no idea.  I’m just not ready to be 100% zero carb but I would not discourage anyone else from trying it.  It might be just the thing you need!

Where can you learn more about the Zero Carb way of life?

Since you haven’t run screaming from this page and since I am so new to this that I have nothing to offer but my first 30 days, here are some links for you to do further research:
Kelly’s blog My zero Carb life
Eat Meat Drink Water blog with interviews from people who are ZC.

ZIOH (Zeroing in on Health) FaceBook group.  For this group, please read the rules before you post in the group.  And don’t take this the wrong way, but in the group please remember that we were given 2 ears and 1 mouth for a reason.  It’s time to make use of the ears!