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7 Reasons You Stopped Losing Weight and How to Fix a Keto Weight Loss Plateau Fast!

How do you break a weight loss plateau? Can you be in Ketosis and still not lose weight?

7 Reasons You Stopped Losing Weight on Keto and How to Fix it Fast! Few things are as frustrating as following a food plan and hitting that dreaded keto weight loss plateau. But now your weight loss has stalled while eating low carbs and you want answers!  Read on! Like … Continue reading

The Best Homemade Electrolyte Drink to Beat Keto Flu Fast

This recipe for the best and most delicious electrolyte drink will help you beat the Keto Flu FAST! This homemade recipe is sugar free, hydrating, and it will make you feel better fast. It's an all natural Keto electrolyte drink you won't regret learning!

The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Using a Keto Electrolyte Drink for Keto Flu Symptoms As amazing as the keto diet is for losing weight fast, those first few days or weeks can be pretty rough! Or what happens if you go on vacation and in … Continue reading

Bacon Calories and Fat: Fact vs Fiction

Oven Cooked Bacon

Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non existent!  Take my plate of 6 slices of baked folded bacon for example.  It’s my go to … Continue reading

What to Put Into a Low Carb Gift Basket or Box

What to put in a keto gift box. Lots of Low Carb Gift Basket ideas for your next holiday!

What to Put Into a Low Carb Gift Basket One of my little sideline businesses is custom gift baskets and so I think about gift baskets a lot. I mostly make gift baskets for kids but I also do some gourmet gift baskets. I was thinking about what I, as … Continue reading

The Big Book of Healthy Cooking Oil – Review

Best Healthy Cooking oils

The Big Book of Healthy Cooking Oil What is the best healthy cooking oil?  This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to.   Walk through the supermarket aisle and you will be faced with a number … Continue reading