• Affiliate Disclosure We participate in the Amazon Services LLC Associates Program. Therefore, some of these recommendations will result in this page earning a small commission which will not affect the price that you pay.

The Big Book of Healthy Cooking Oil

Best Healthy Cooking oils

The Big Book of Healthy Cooking Oil What is the best healthy cooking oil ?  This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to.  Walk through the supermarket aisle and you will be faced with a number … Continue reading

A Primer on Fats and Oils for Keto

Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet.  For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat as protein and carbs combined, by weight of food. For weight loss we … Continue reading

Get Into Ketosis with Coconut Oil on the Ketogenic Diet

get into ketosis with coconut oil on the keto diet

Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits.   I first became aware … Continue reading