7 Reasons You Stopped Losing Weight on Keto and How to Fix it Fast! Few things are as frustrating as following a food plan and hitting that dreaded keto weight loss plateau. But now your weight loss has stalled while eating low carbs and you want answers! Read on! Like … Continue reading
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In … Continue reading
The Best Homemade Electrolyte Drink to Beat Keto Flu Fast What is Keto Flu? As amazing as the keto diet is for losing weight fast, those first few days or weeks can be pretty rough! Or what happens if you go on vacation and in spite of your good intentions … Continue reading
How to Use Rotisserie Chickens on Keto In the days before Keto it felt like Fast Food drive thrus were a necessity for a working Mom. But honestly, I now find that cooking my own food is actually pretty fast! And I can even speed that up with the magic … Continue reading
Is the Keto Diet Expensive? Can you do the Keto Diet on a budget? One complaint that I hear often is that the Keto diet is expensive. I have certainly gone through good times financially as well as lean times and I truly feel that the Keto diet can be … Continue reading
Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non existent! Take my plate of 6 slices of baked folded bacon for example. It’s my go to … Continue reading
So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog! I’ve learned so much … Continue reading
What to Put Into a Low Carb Gift Basket One of my little sideline businesses is custom gift baskets and so I think about gift baskets a lot. I mostly make gift baskets for kids but I also do a lot of gourmet gift baskets for Amazon. I was thinking … Continue reading
The Big Book of Healthy Cooking Oil What is the best healthy cooking oil? This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to. Walk through the supermarket aisle and you will be faced with a number … Continue reading
Low Carb Gift Ideas for Keto Dieters I’m hoping you landed here because you have a loved one on your gift list who is doing low carb or keto and you are looking for low carb gift ideas. And boy do I have ideas! Things that I use myself … Continue reading
