Hi, I'm Anita
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Welcome To Keto Guide For Women Over 50!
#2. Read these articles first
If you’re new to the keto lifestyle, here are the first articles you should read first. These will help you understand what it’s all about, how to avoid the dreaded Keto flu and how to get started without breaking the bank!
#3. Join the community!
If you’re on Facebook and want to hang out with like minded women who are all navigating this high-fat, low-carb diet, please join us. 3
#4. Check out the best Keto products
If you are committed to this lifestyle, but are wondering about what sweeteners, supplements or cooking supplies to use, check out these recommendations!
#5. You made it!
Give yourself a big well deserved hug for doing something to take control of your health! You’ve got this! If you have any questions, please feel free to ask them in the comments, reach out via email or ask in our Facebook group!