Welcome to Ketogenic Woman, a resource for women who want to learn more about the Keto Diet and how to live their lives without sugar and carbs! This page will help you get the most out of this site and quickly find out the things you need to know to get started.
Hi, I'm Anita
I’m the owner of this site and have used keto and low carb to lose over 100 pounds and keep that weight off. If you want to learn more about me, click here.
If it’s your first time here, here’s what you should do right now:
#1. Grab these FREE resources!
Sign up now & get instant access to our
FREE Keto Library of Resources
You’ll get grocery lists, cheat sheets, journals, menu plans, recipes, guides and more…
#2. Read these articles first
If you’re new to the keto lifestyle, here are the first articles you should read first. These will help you understand what it’s all about, how to avoid the dreaded Keto flu and how to get started without breaking the bank!
#3. Join the community!
If you’re on Facebook and want to hang out with like minded women who are all navigating this high-fat, low-carb diet, please join us. 3
#4. Check out the best Keto products
If you are committed to this lifestyle, but are wondering about what sweeteners, supplements or cooking supplies to use, check out these recommendations!
#5. You made it!
Give yourself a big well deserved hug for doing something to take control of your health! You’ve got this! If you have any questions, please feel free to ask them in the comments, reach out via email or ask in our Facebook group!