On this page, you’ll find all the videos, handouts, resources, and extras for the recipes in my book, the Sardine Challenge Handbook.
If you have any questions, please leave them on any of the videos on this page.
Cheat Sheets
Resources
Find all my favourite cooking items at My Amazon Shop
Shop seafood items in my Amazon Seafood Store
Book Intro – Animal Based Ketogenic Diet
In the intro section to this book, I mentioned the Animal Based Ketogenic Diet. Here is a link for anyone who wants to learn more about it.
Getting Started on the Animal Based Ketogenic Diet
Chapter 2 Health Benefits, Risks, and the Science Behind Sardines
From the section What Are the Risks of Eating Sardines? “What About Mercury and Other Toxins?”
If you’re concerned about mercury, give the video a watch and read the info from the FDA. You can decide if you’re comfortable with the mercury levels.
Here is what the FDA says about mercury.
Here is the Dr. Boz video where she references mercury, arsenic, BPAs, etc.
Chapter 3- Which Sardines Are Best?
Which Sardines Are Best?
Chapter 5 – Your First 72 Hour Sardine Challenge
How to Prep Yourself for the First Sardine Fast
Get your copy of the sardine cheat sheet here.
72 Hour Sardine Challenge
Get your copy of the sardine cheat sheet here.
You can also see a blog post talking about the 72 Hour Sardine Challenge Here.
GKI – Glucose Ketone Index
Here is the link to calculate your GKI: GKI Perfect Keto Link
Chapter 6 – Sardine Recipes
Sardine Bites
Items Used:
3 Ways to Make Your Own Pork Crumbs
Butter Mayo
Sardine Waffles
You may also want to watch this Butter Mayo video.
Crispy Fried Sardines
Referenced in this recipe:
Nili’s Recipe for Carnivore Breading
Products used in this recipe:
How to Make Seafood Crumbs
How to Dehydrate Sardines
Used in this recipe:
Sardine Pate
Used in this recipe:
My Mixer (does a whole lot more too!)
Inspired by Backyard Chef
Air Fryer Sardines
Air Fryer Salmon Bellies
Chapter 7 – Omega Mondays
Watch the Omega Challenge Live Q&A here
Omega Monday Option 1
Sardine Salad Recipe
Omega Monday Option 2
What I Eat In a Day ANOTHER Omega Monday
Seafood Salad
Watch the video where I make the seafood salad here. Seafood Salad Recipe (at 4:35).