April/May 2026: The Four Pillars of Health
- Livestream: Stress is the Problem
- Livestream: Fix This First
- Livestream: Start Here: Movement
- Livestream: Just Eat This: What I Ate to Lose 150 Pounds
Handouts for the Four Pillars:
March 22, 2026: How to Prepare Mentally for a 7 Day Challenge
Watch the Livestream here: How to Prep for 7 Day Challenge
Resources mentioned in live stream:
- Handout: How to Prepare for 7 Day Challenge
- Handout: Can’t vs Won’t
- Blank 7 Day Wins Tracker
February 22, 2026: Sardines 101!
Watch the Livestream here: Sardines 101
Resources mentioned in live stream:
December 14: Holiday Potluck Food Ideas to Bring Along!
Watch the Livestream here: Holiday Ideas!
Resources mentioned in live stream:
November 23rd: Finding the Calm in the Midst of Chaos
Watch the Livestream here: Finding the Calm in the Midst of Chaos
Resources mentioned in live stream:
November 16th: No More ‘Auntie Guilt’!
Watch the Livestream here: No More Auntie Guilt: How to Say No with Grace
Resources mentioned in live stream:
November 9th: No More Food FOMO!
Watch the Livestream here: No More FOMO: How to Enjoy Holiday Meals with the Carb Crash!
Resources mentioned in live stream:
November 2nd: Stop the Noise and Do the Work!
Watch the Livestream here: How to Stop the Noise and Focus on Your Plan
Resources mentioned in live stream:
October 19 2025: Stop the Carb-Fusion!
Watch the Livestream here: What exactly is Carnivore? Let’s Stop the Carbfusion!
Resources mentioned in live stream:
October 5 2025: Get Into Ketosis Fast!
Watch the Livestream here: How to Get Into Ketosis Fast!
Resources mentioned in live stream:
September 2025: The Pantry Challenge!
Watch the Livestream here: The Pantry Challenge!
Resources mentioned in live stream:
August 2025: August Handouts are Listed:
Resources mentioned in live streams:
July 13th 2025: How to Find Your Why
Watch the Livestream here: It’s Not What You, it’s WHY You Do it That Matters!
Resources mentioned in live stream:
June 1st 2025: How to Get Metabolic Freedom
Watch the Livestream here: What is Metabolic Freedom?
Resources mentioned in live stream:
May 4th 2025: Fasting 101 Part 2
Watch the Livestream here: Fasting 101 Part 2
Resources mentioned in live stream:
- Fasting 101 Handout(Part 1)
- Fasting 101 Handout (Part 2)
- What Happens During the Fast (Fridge Reminder)
April 27th 2025: Fasting 101 Part 1
Watch the Livestream here: Fasting 101
Resources mentioned in live stream:
April 13th 2025: There’s No Magic Potion Coming To Rescue You!
Watch the Livestream here: There’s No Magic Potion Coming to Rescue You!
Resources mentioned in live stream:
March 30th 2025: Stress: Good Stress Bad Stress and What To Do
Watch the Livestream here: Stress: Good Stress Bad Stress and What To Do
Resources mentioned in live stream:
March 2nd 2025: What Are The Actual Ketogenic Diet Basics?
Watch the Livestream here: What Are the Actual Ketogenic Diet Basics?
Resources mentioned in live stream:
February 23rd 2025: Do Metabolic Resets Work?
Watch the Livestream here: Do Metabolic Resets Actually Work?
Resources mentioned in live stream:
- Metabolic Resets Sheet
- How to do Sardine Challenge
February 2nd 2025: Why is it Harder to Lose Weight Second Time Around?
Watch the Livestream here: Why is it Harder to lose Weight Second Time Around?
Download free pdfs:
January 5th 2025: The ABC’s of Carnivore and Keto
Watch the Livestream here: The ABC’s of Carnivore and Keto
Download free pdfs:
- The ABC’s of Carnivore and Keto
- How to Start Animal Based Ketogenic Diet
- Carnivore Grocery List
- Keto Grocery list
December 29, 2024 Let’s Get Back on Track!
Watch the Livestream here: Let’s Get Back On Track!
Download free pdfs:
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December 8, 2024 Keeping Stability During the Holidays
Watch the Livestream here: Keeping Stability During the Holidays
Download free pdfs:
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November 24, 2024 Family, Friends and Food Pushers!!
Watch the Livestream here: Family, Friends and Food Pushers
Download free pdfs:
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October 13th, 2024 Are You Fat Adapted?
Watch the Livestream here: Are You Fat Adapted?
Download free pdfs:
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September 15th , 2024 Tracking Info, Tips and Tricks
Watch the Livestream here: Tracking Tips and Tricks
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Download free pdfs:
September 8th , 2024 Ketones
Watch the Livestream here: Ketones Good or Bad?
Download free pdfs:
July 28th , 2024 Supplements – What Should I Take?
Watch the Livestream here: Supplements Yes or No? What Should I Take?
Download free pdfs:
July 7th , 2024 What’s In A Name?! Dealing with the confusion (Keto vs Carnivore vs Ketovore etc)
Watch the Livestream here: What’s in a Name?
Download free pdfs:
- Details and Resources for Keto,Ketovore,Carnivore,Paleo etc
- Anita’s Not So Famous Quote! (Pin to your fridge!)
June 30 , 2024 Omega 3 Challenge!
Watch the Livestream here: Omega 3 Challenge Results
Download free pdfs:
June 16 , 2024 Goals, Habits and Changing Things Up!
Watch the Livestream here: Navigating Summer Travel and Family Visits
Download free pdfs:
June 2 , 2024 Goals, Habits and Changing Things Up!
Watch the Livestream here: June Goals!
Download free pdfs:
- Blank Habit Tracker
- Weight Loss Stalls PDF
- The Metabolic Reset Cheat Sheet I was showing in the livestream
April 12, 2024 Weight Loss Stalls
Watch the Livestream here: Weight Loss Stalls
Download free pdfs: Weight Loss Stalls PDF
The Metabolic Reset Cheat Sheet I was showing in the livestream
January 28, 2024 All Things Collagen
Watch the Livestream here: All Things Collagen Q&A
Download free pdfs: Collagen Information PDF
January 21, 2024 The Power of Movement with Alice and Kevin
Watch the Livestream here: Alice and Kevin: The Power of Movement
Download free pdfs: Exercise Links Handout
January 14, 2024 How to Save Money on Meat and other Budget Ideas
Watch the Livestream here: Budget Ideas with Anita and Cristie
Download free pdfs: Carnivore Budget Handout Jan 2024
January 7, 2024 Starting an Animal Based Ketogenic Diet
Watch the Livestream here: How To Get Started (Carnivore, Keto, Low Carb)
Download free pdfs:
December 3, 2023 Stress Busting Holiday Hints
Watch the Livestream here: Stress Busting Holiday Hints
Download free pdfs:
November 26, 2023 Your Holiday Survival Guide!
Watch the Livestream here: Holiday Guide to Survive and Thrive
Download free pdfs: Staying on Track for the Holidays
November 12, 2023 Let’s Talk About Sweeteners!
Watch the Livestream here: Let’s Talk About Sweeteners!
Download free pdfs: