You can use this tracker to work on habits. Don’t try to fix all all habits at once, it’s ok to tackle one at a time!
Habits vs Goals
Just a reminder about habits vs goals.
Goal: I want to lose 100 pounds.
That is a great goal but it is not a plan. HOW will you lose 100 pounds? That is where the habits come in.
Habits: Habits include the daily activities that will be needed to achieve the goal. Some habits you might want to consider:
- Daily walk
- Drink 6-8 glasses water
- Eat nutrient dense foods
- Get to sleep on time
- Practice daily meditation/relaxation techniques
- Spend 10 minutes in morning daylight
- Avoid processed and and ultra processed foods
