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Low Carb Keto BLT Salad Bowl Recipe

Low Carb BLT Salad Bowl Recipe

Low Carb Keto BLT Salad Bowl Recipe There was a time when BLT’s were a weekend morning staple here.  I won’t even go into what kind of bread I loved, nobody wants to hear that! This Low Carb BLT salad bowl is my way of enjoying the yummy bacon, lettuce … Continue reading

Cauliflower Rice and Potatoes Tutorial – Low Carb and Gluten Free

Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night!   After all, what is Butter Chicken without rice?  What is Beef stew without potatoes?  Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other … Continue reading

Keto Spinach Feta Egg Muffins Grab & Go Breakfast!

Keto Spinach Feta Egg Muffins

Keto Spinach Feta Egg Muffins Grab & Go Breakfast! Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks.  Along with the requisite Venti Americano, my favorite breakfast grab at Starbucks was the Feta Cheese Spinach Wrap.   There was something … Continue reading

The Best Easy Low Carb Lemon Cheesecake

This quick keto low carb lemon cheesecake is one to keep forever! It's low carb, gluten free, sugar free, keto lemon cheesecake goodness makes this one a real keeper. Try it today!

The Best Easy Low Carb Lemon Cheesecake I found this truly vintage low carb lemon cheesecake recipe in my recipe file.  It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the … Continue reading

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict.  It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading

Low Carb High Fat (LCHF) Diet Explained – Is it Extreme or Healthy?

The Low Carb High Fat Diet explained. LCHF is the acronym used for the Low Carb High Fat Diet. Is it Healthy or too Extreme? Learn about an experiment that was done in my hometown with amazing results!

The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand.  LCHF was one of them.  So what is it exactly? LCHF is the acronym for Low … Continue reading

Low Carb Keto Butter Chicken over Cauliflower Puree

Low Carb Keto Indian Butter Chicken Recipe

Low Carb Keto Butter Chicken over Cauliflower Puree The first time I ever heard of anyone eating Butter Chicken it sounded like something nobody should eat! I imagined something completely different than what was put on the table.  Boy was I wrong! And cauliflower.  To think I gave you no … Continue reading

Keto Appetizers for Entertaining

Keto Appetizers for Entertaining This weekend in Canada we are celebrating Thanksgiving Weekend.  This means the holiday season has begun and that means I needed to experiment and come up with Keto Appetizers for entertaining. Whether you call them tapas, finger foods, hor’s d’oeuvres or just plain Appies, these types … Continue reading

Keto Lemon Coconut Balls – Low Carb Fat Bombs

Keto Low Carb Lemon Cream Cheese Coconut Balls. No bake fat bombs!

Keto Lemon Coconut Balls (AKA Low Carb Cheesecake!) Lately I’ve been obsessed with making cream cheese bites and these Keto Lemon Coconut Balls are my favorite rendition so far.   They taste like cheesecake to me, so I had to share them! I love the little sweet bites of bliss … Continue reading