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Oh So Tasty Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives

This easy keto egg puff recipe is a delicious low carb breakfast for those days you need something that feels a bit fancy. Watch the keto egg recipe video and print the recipe card so these Keto egg muffins come out delicious and oh so tasty.

Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives When I was doing the 5 Day Egg Fast I made a basic Egg Puff Recipe which was totally awesome! Now I have taken that same recipe and elevated it with a few simple ingredients.  These Keto Egg Puffs are … Continue reading

Keto Bacon Wrapped Asparagus Recipe So Good You Will Want It Every Night

This easy and healthy Keto oven roasted bacon wrapped asparagus recipe is so delicious and packed full of nutrients, you will want to make it every night. This idea for Keto bacon wrapped asparagus in the oven is low carb, gluten free, Keto, and asparagus is a nutrient dense food that will help keep you and your family healthy and satisfied. The glaze makes this one of the best unique asparagus recipes I've tried. Try it today!

Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner!  They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are … Continue reading

Easy Shredded Zucchini Pizza Bites Recipe | Low Carb Keto Pizza Recipe

This Easy Baked & Shredded Zucchini bites recipe is healthy, low carb, and Keto. Is Zucchini okay on Keto? Heck Yeah! As far as easy simple zucchini recipes go, this one takes first prize. Save this recipe today to keep in your healthy Keto zucchini recipes book. Printable available in the post.

Easy Shredded Zucchini Pizza Bites | Low Carb Keto Pizza Recipe These easy baked shredded Zucchini Pizza bites are more like little pizza cups and you are going to love them! They have all the flavor of pizza without the carbs! You will need to use a muffin tin to … Continue reading

Quick & Easy Apple Cider Vinegar Braised Keto Chicken Thighs Dinner Recipe

Try this quick and easy apple cider vinegar braised Keto chicken thighs dinner recipe today. This is one easy Keto dinner recipe for family dinners the whole family will love and want over and over again. Cider vinegar and chicken? Absolutely! Apple cider vinegar has so many health benefits. Save the recipe card or pin this easy Ketogenic chicken recipe today so you can find it later.

Quick & Easy Apple Cider Vinegar Braised Keto Chicken Thighs Dinner Recipe These Apple Cider Vinegar Braised Chicken Thighs really take advantage of my obsession for apple cider vinegar. The vinegar adds a wonderful tangy flavor to these braised chicken thighs. Not to mention the many benefits of apple cider … Continue reading

Cauliflower Rice and Potatoes Tutorial – Low Carb and Gluten Free

Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night! After all, what is Butter Chicken without rice? What is Beef stew without potatoes? Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other tasty … Continue reading

The Best Easy Low Carb Lemon Cheesecake

This quick keto low carb lemon cheesecake is one to keep forever! It's low carb, gluten free, sugar free, keto lemon cheesecake goodness makes this one a real keeper. Try it today!

The Best Easy Low Carb Lemon Cheesecake I found this truly vintage low carb lemon cheesecake recipe in my recipe file. It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the … Continue reading

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading

Low Carb High Fat (LCHF) Diet Explained – Is it Extreme or Healthy?

The Low Carb High Fat Diet explained. LCHF is the acronym used for the Low Carb High Fat Diet. Is it Healthy or too Extreme? Learn about an experiment that was done in my hometown with amazing results!

The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand. LCHF was one of them. So what is it exactly? LCHF is the acronym for Low … Continue reading

Low Carb Keto Butter Chicken over Cauliflower Puree

Low Carb Keto Indian Butter Chicken Recipe

Low Carb Keto Butter Chicken over Cauliflower Puree The first time I ever heard of anyone eating Butter Chicken it sounded like something nobody should eat! I imagined something completely different than what was put on the table. Boy was I wrong! And cauliflower. To think I gave you no … Continue reading