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Spicy Keto Cream Cheese Jalapeno Poppers Omelette

cream cheese jalapeno poppers

Keto Cream Cheese Jalapeno Omelette Recipe Do you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers. The smell was amazing but all that breading? Ugh, no. But … Continue reading

Low Carb Breakfast : Raspberry Crepes

low carb raspberry crepes

Low Carb Raspberry Crepes  – Gluten Free This is one of those lovely weekend morning brunch meals.  As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very … Continue reading

Keto Spinach Feta Egg Muffins Grab & Go Breakfast!

Keto Spinach Feta Egg Muffins

Keto Spinach Feta Egg Muffins Grab & Go Breakfast! Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks.  Along with the requisite Venti Americano, my favorite breakfast grab at Starbucks was the Feta Cheese Spinach Wrap.   There was something … Continue reading

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!!

This zesty, cheesy, deliciousketo mexican salsa omelette is the perfect healthy, low carb breakfast recipe. It's tasty, Keto, low carb, and SPICY! Turn up the heat and try this avocado omelette made with tomatoes, cheese, salsa, and eggs today!

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!! My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch after a nice long walk on the … Continue reading

What Are Good Fats for Ketosis? A Primer on Fats and Oils for Keto

What are good fats for ketosis? A Keto fats list for beginners. This intro to fats and oils for the Keto Diet is easy to follow and is full of information.

Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet.   I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times … Continue reading