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Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night! After all, what is Butter Chicken without rice? What is Beef stew without potatoes? Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other tasty … Continue reading →
The Best Easy Low Carb Lemon Cheesecake I found this truly vintage low carb lemon cheesecake recipe in my recipe file. It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the … Continue reading →
Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading →
LCHF Diet – Is it Extreme? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand. LCHF was one of them. So what it is exactly? LCHF is the acronym for Low Carb High Fat which is exactly what the … Continue reading →
Low Carb Keto Butter Chicken over Cauliflower Puree The first time I ever heard of anyone eating Butter Chicken it sounded like something nobody should eat! I imagined something completely different than what was put on the table. Boy was I wrong! And cauliflower. To think I gave you no … Continue reading →
Keto Lemon Coconut Balls (AKA Low Carb Cheesecake!) Lately I’ve been obsessed with making cream cheese bites and these Keto Lemon Coconut Balls are my favorite rendition so far. They taste like cheesecake to me, so I had to share them! I love the little sweet bites of bliss … Continue reading →
Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat as protein and carbs combined, by weight of food. For weight loss we … Continue reading →
Ketogenic Spicy Tuna Rolls So today I had that sushi craving. And ya, I know that Sashimi is very Keto friendly, but I was dreaming of California rolls and Spider Rolls and my very favorite, Spicy Tuna Rolls! I thought what the heck, I’ll look up how many carbs in … Continue reading →
Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits. I first became aware … Continue reading →
What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet. When we think of a low carb diet, we think of a diet that is high in protein and low in carbs. And in fact, that is what … Continue reading →
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