• Affiliate Disclosure We participate in the Amazon Services LLC Associates Program. Therefore, some of these recommendations will result in this page earning a small commission which will not affect the price that you pay.

Cauliflower Rice and Potatoes Tutorial – Low Carb and Gluten Free

Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night!   After all, what is Butter Chicken without rice?  What is Beef stew without potatoes?  Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other … Continue reading

The Best Easy Low Carb Lemon Cheesecake

This quick keto low carb lemon cheesecake is one to keep forever! It's low carb, gluten free, sugar free, keto lemon cheesecake goodness makes this one a real keeper. Try it today!

The Best Easy Low Carb Lemon Cheesecake I found this truly vintage low carb lemon cheesecake recipe in my recipe file.  It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the … Continue reading

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict.  It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading

Low Carb High Fat (LCHF) Diet Explained – Is it Extreme or Healthy?

The Low Carb High Fat Diet explained. LCHF is the acronym used for the Low Carb High Fat Diet. Is it Healthy or too Extreme? Learn about an experiment that was done in my hometown with amazing results!

The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand.  LCHF was one of them.  So what is it exactly? LCHF is the acronym for Low … Continue reading

Low Carb Keto Butter Chicken over Cauliflower Puree

Low Carb Keto Indian Butter Chicken Recipe

Low Carb Keto Butter Chicken over Cauliflower Puree The first time I ever heard of anyone eating Butter Chicken it sounded like something nobody should eat! I imagined something completely different than what was put on the table.  Boy was I wrong! And cauliflower.  To think I gave you no … Continue reading

Keto Lemon Coconut Balls – Low Carb Fat Bombs

Keto Low Carb Lemon Cream Cheese Coconut Balls. No bake fat bombs!

Keto Lemon Coconut Balls (AKA Low Carb Cheesecake!) Lately I’ve been obsessed with making cream cheese bites and these Keto Lemon Coconut Balls are my favorite rendition so far.   They taste like cheesecake to me, so I had to share them! I love the little sweet bites of bliss … Continue reading

What Are Good Fats for Ketosis? A Primer on Fats and Oils for Keto

What are good fats for ketosis? A Keto fats list for beginners. This intro to fats and oils for the Keto Diet is easy to follow and is full of information.

Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet.   I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times … Continue reading

Ketogenic Spicy Tuna Rolls

Ketogenic spicy tuna rolls are low carb and gluten free!.

Ketogenic Spicy Tuna Rolls So today I had that sushi craving.  And ya, I know that Sashimi is very Keto friendly, but I was dreaming of California rolls and Spider Rolls and my very favorite, Spicy Tuna Rolls! I thought what the heck, I’ll look up how many carbs in … Continue reading

Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet

Get into Ketosis Fast with coconut oil. There are so many health benefits to coconut oil. Learn how to take coconut oil for weight loss on the Keto Diet by getting into Ketosis!

Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits.   I first became aware … Continue reading

What is The Ketogenic Diet? A Simple Guide for Beginners

Do you have questions like what is the Keto diet? How much fat should I eat on Keto? What are good fats for Ketosis? This post is the Keto diet explained. Check out this post that goes through the Keto Diet for beginners in simple and easy to understand language.

What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet.  When we think of a low carb diet, we think of a diet that is high in protein and low in carbs.  And in fact, that is what … Continue reading