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Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading

Low Carb Keto Butter Chicken over Cauliflower Puree

Low Carb Keto Indian Butter Chicken Recipe

Low Carb Keto Butter Chicken over Cauliflower Puree The first time I ever heard of anyone eating Butter Chicken it sounded like something nobody should eat! I imagined something completely different than what was put on the table. Boy was I wrong! And cauliflower. To think I gave you no … Continue reading

Keto Appetizers for Entertaining

keto appetizers for entertaining

Keto Appetizers for Entertaining This weekend in Canada we are celebrating Thanksgiving Weekend. This means the holiday season has begun and that means I needed to experiment and come up with Keto Appetizers for entertaining. Whether you call them tapas, finger foods, hor’s d’oeuvres or just plain Appies, these types … Continue reading

Keto Lemon Coconut Balls – Low Carb Fat Bombs

Keto Low Carb Lemon Cream Cheese Coconut Balls. No bake fat bombs!

Keto Lemon Coconut Balls (AKA Low Carb Cheesecake!) Lately I’ve been obsessed with making cream cheese bites and these Keto Lemon Coconut Balls are my favorite rendition so far. They taste like cheesecake to me, so I had to share them! I love the little sweet bites of bliss that … Continue reading

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!!

This zesty, cheesy, deliciousketo mexican salsa omelette is the perfect healthy, low carb breakfast recipe. It's tasty, Keto, low carb, and SPICY! Turn up the heat and try this avocado omelette made with tomatoes, cheese, salsa, and eggs today!

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!! My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch after a nice long walk on the … Continue reading

Ketogenic Spicy Tuna Rolls

Ketogenic spicy tuna rolls are low carb and gluten free!.

Ketogenic Spicy Tuna Rolls So today I had that sushi craving. And ya, I know that Sashimi is very Keto friendly, but I was dreaming of California rolls and Spider Rolls and my very favorite, Spicy Tuna Rolls! I thought what the heck, I’ll look up how many carbs in … Continue reading

Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet

Get into Ketosis Fast with coconut oil. There are so many health benefits to coconut oil. Learn how to take coconut oil for weight loss on the Keto Diet by getting into Ketosis!

Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits. I first became aware of … Continue reading

Keto Lettuce Wrap Tacos that will Satisfy That Mexican Food Craving!

Low Carb Lettuce wrapped tacos

Keto Lettuce Wrap Tacos that will Satisfy That Mexican Food Craving! I am a big fan of Mexican foods and really love the spices and flavor. With these keto lettuce wrap tacos there is no need to miss Taco Tuesday ever again! I can eat this low carb lettuce wrap … Continue reading