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Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet

Get into Ketosis Fast with coconut oil. There are so many health benefits to coconut oil. Learn how to take coconut oil for weight loss on the Keto Diet by getting into Ketosis!

Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits. I first became aware of … Continue reading

Keto Lettuce Wrap Tacos that will Satisfy That Mexican Food Craving!

Low Carb Lettuce wrapped tacos

Keto Lettuce Wrap Tacos that will Satisfy That Mexican Food Craving! I am a big fan of Mexican foods and really love the spices and flavor. With these keto lettuce wrap tacos there is no need to miss Taco Tuesday ever again! I can eat this low carb lettuce wrap … Continue reading