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What Is Keto Coffee Made of? This depends on who you ask. There are a number of ways to make Keto coffee. The traditional way of making Keto coffee is called Bulletproof coffee. Originally invented by Dave Asprey as part of his Bulletproof diet, this coffee drink quickly became popular … Continue reading →
Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times … Continue reading →
Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits. I first became aware … Continue reading →