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6 Ways to Make Tasty Bulletproof and Keto Coffee

What can you put in your coffee on the Keto diet? These low carb coffee drinks keep you in ketosis and losing weight.

What Is Keto Coffee Made of? This depends on who you ask.  There are a number of ways to make Keto coffee.  The traditional way of making Keto coffee is called Bulletproof coffee.  Originally invented by Dave Asprey as part of his Bulletproof diet, this coffee drink quickly became popular … Continue reading

What Are Good Fats for Ketosis? A Primer on Fats and Oils for Keto

What are good fats for ketosis? A Keto fats list for beginners. This intro to fats and oils for the Keto Diet is easy to follow and is full of information.

Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet.   I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times … Continue reading

Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet

Get into Ketosis Fast with coconut oil. There are so many health benefits to coconut oil. Learn how to take coconut oil for weight loss on the Keto Diet by getting into Ketosis!

Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits.   I first became aware … Continue reading