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Egg Fast Pumpkin Spice Muffins for a Decadent Treat!

Easy Keto pumpkin spice muffins. 1 carb each and egg fast approved!

Doing the Egg Fast but don’t want to miss out on Pumpkin Spice season and goodies? We’ve got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for … Continue reading

Oh So Tasty Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives

This easy keto egg puff recipe is a delicious low carb breakfast for those days you need something that feels a bit fancy. Watch the keto egg recipe video and print the recipe card so these Keto egg muffins come out delicious and oh so tasty.

Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives When I was doing the 5 Day Egg Fast I made a basic Egg Puff Recipe which was totally awesome! Now I have taken that same recipe and elevated it with a few simple ingredients.  These Keto Egg Puffs are … Continue reading

Egg Fast Recipe: Egg Puffs

Easy Keto Egg Fast Recipe: Egg Puffs

Keto Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group. The original is called Eggs in Clouds and comes from this post on Framed Cooks.   PS: You can find the instructions for doing the … Continue reading

Low Carb Breakfast : Raspberry Crepes

low carb raspberry crepes

Low Carb Raspberry Crepes  – Gluten Free This is one of those lovely weekend morning brunch meals. As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very … Continue reading

Keto Spinach Feta Egg Muffins Grab & Go Breakfast!

Keto Spinach Feta Egg Muffins

Keto Spinach Feta Egg Muffins Grab & Go Breakfast! Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks. Along with the requisite Venti Americano, my favorite breakfast grab at Starbucks was the Feta Cheese Spinach Wrap. There was something about … Continue reading

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!!

This zesty, cheesy, deliciousketo mexican salsa omelette is the perfect healthy, low carb breakfast recipe. It's tasty, Keto, low carb, and SPICY! Turn up the heat and try this avocado omelette made with tomatoes, cheese, salsa, and eggs today!

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!! My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch after a nice long walk on the … Continue reading