Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict.  It is one of my all time favorites and in the past has been a source of guilt due to my incorrect … Continue reading

Coconut Oil on the Ketogenic Diet

Being fairly new on the Ketogenic diet, I am still putting the pieces together as to how to optimize this for my health.  Coconut oil on the Ketogenic Diet is one way to do just that. Not only does it help us keep our fat ratio high enough for nutritional … Continue reading

The Ketogenic Headache

The Ketogenic Headache I don’t know if there is actually such a thing as a Ketogenic headache, but if there is, I had it today.  I woke up with it and it got worse as the day wore on. I have had sugar detox headaches before but this was the … Continue reading

What is The Ketogenic Diet?

What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet.  When we think of a low carb diet, we think of a diet that is high in protein and low in carbs.  And in fact, that is what … Continue reading