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These instructions and variations for Basic Keto Chaffles can be used as a cornerstone recipe for all your Keto and Low Carb bread and bun substitute needs. They are not just for the egg fast, that is just a happy bonus for egg fast dieters! Any place you need a … Continue reading →
The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite … Continue reading →
Keto Egg Fast Lemon Bars This fantastic cheesecake type recipe for Egg Fast Lemon bars originally came from a couple of group members in the Egg Fast Stall Breaker facebook support group. I tried it and I loved it but my big issue with it was the egg to fat … Continue reading →
Keto Egg Fast Tracker and Planning Tools I’ve assembled a few tools here to help you in your Egg Fast Tracking as well as meal planning. There is the Egg Fast grocery list, the basic rules and the Egg fast Tracker app for Android and iPhone. There is also the … Continue reading →
Easy Keto Mini Egg Fast Pizzas Don’t let doing the Egg Fast cause you to miss out on Pizza Night with the family! Try these keto mini egg fast pizzas! They are a delicious and guilt free substitute to help you make it through! What’s more you can you can … Continue reading →
Keto Egg Fast Diet Plan Menu – Day 2 I made it to Day 2 of of my Egg Fast plan! And Holy Egg Diet Batman! I lost 1.5 pounds on this first day! If you are just tuning in and want to see what I ate yesterday, here is … Continue reading →
Best Flourless Keto Waffles Recipe – Egg Fast Approved! I consider this simple 2-3 ingredient waffle to be the best low carb waffles recipe for Keto! Every now and then I pull out my waffle maker and make the kids a big old batch of waffles. It is so awesome … Continue reading →