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Egg Fast Pumpkin Spice Muffins for a Decadent Treat!

Easy Keto pumpkin spice muffins. 1 carb each and egg fast approved!

Doing the Egg Fast but don’t want to miss out on Pumpkin Spice season and goodies? We’ve got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for … Continue reading

Oh So Tasty Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives

This easy keto egg puff recipe is a delicious low carb breakfast for those days you need something that feels a bit fancy. Watch the keto egg recipe video and print the recipe card so these Keto egg muffins come out delicious and oh so tasty.

Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives When I was doing the 5 Day Egg Fast I made a basic Egg Puff Recipe which was totally awesome! Now I have taken that same recipe and elevated it with a few simple ingredients.  These Keto Egg Puffs are … Continue reading

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything!

Homemade Avocado Oil Mayonaisse

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! I really like mayonnaise. I mean I really, really like it! When I am doing the Egg Fast, I use more than I normally would. It was starting to bother me that all the store bought mayo … Continue reading