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Keto Egg Fast Lemon Filled Danish Many long time low carbers are very familiar with the Mock Danish. It’s an old standard and almost every low carb blog out there has this recipe in their files. I don’t know where it originated, but I do know that I did not … Continue reading →
How to Transition from Egg Fast back to Keto and LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan. And they are scared and frustrated about immediate weight gain once they … Continue reading →
Keto Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group. The original is called Eggs in Clouds and comes from this post on Framed Cooks. PS: You can find the instructions for doing the … Continue reading →
My Keto Egg Fast Diet RESULTS! These are the results I got from following the Keto Egg Fast Stall Breaker Diet! Keep in mind that I am an ultra slow loser and that I only followed this egg fast diet for 3-4 days a week and then regular LCHF Keto … Continue reading →
What is the Keto Egg Fast Diet? Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for the Keto egg fast diet. One of the frustrating things that has happened to me … Continue reading →
Low Carb Raspberry Crepes – Gluten Free This is one of those lovely weekend morning brunch meals. As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very … Continue reading →
Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night! After all, what is Butter Chicken without rice? What is Beef stew without potatoes? Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other tasty … Continue reading →
Keto Spinach Feta Egg Muffins Grab & Go Breakfast! Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks. Along with the requisite Venti Americano, my favorite breakfast grab at Starbucks was the Feta Cheese Spinach Wrap. There was something … Continue reading →
The Best Easy Low Carb Lemon Cheesecake I found this truly vintage low carb lemon cheesecake recipe in my recipe file. It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the … Continue reading →
Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading →
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