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Keto Appetizers for Entertaining

Keto Appetizers for Entertaining This weekend in Canada we are celebrating Thanksgiving Weekend. This means the holiday season has begun and that means I needed to experiment and come up with Keto Appetizers for entertaining. Whether you call them tapas, finger foods, hor’s d’oeuvres or just plain Appies, these types … Continue reading

Keto Lemon Coconut Balls – Low Carb Fat Bombs

Keto Low Carb Lemon Cream Cheese Coconut Balls. No bake fat bombs!

Keto Lemon Coconut Balls (AKA Low Carb Cheesecake!) Lately I’ve been obsessed with making cream cheese bites and these Keto Lemon Coconut Balls are my favorite rendition so far. They taste like cheesecake to me, so I had to share them! I love the little sweet bites of bliss that … Continue reading

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!!

This zesty, cheesy, deliciousketo mexican salsa omelette is the perfect healthy, low carb breakfast recipe. It's tasty, Keto, low carb, and SPICY! Turn up the heat and try this avocado omelette made with tomatoes, cheese, salsa, and eggs today!

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!! My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch after a nice long walk on the … Continue reading

What Are Good Fats for Ketosis? A Primer on Fats and Oils for Keto

What are good fats for ketosis? A Keto fats list for beginners. This intro to fats and oils for the Keto Diet is easy to follow and is full of information.

Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as … Continue reading

Delicious Keto Hazelnut Low Carb Cheesecake Bites To Try Right Now!

Keto Hazelnut Cheesecake Bites

Delicious Keto Hazelnut Low Carb Cheesecake Bites To Try Right Now!   So I was browsing on Pinterest trying to find some snacky sweet Keto recipes for those times the sweet craving hits and I came across some very tasty chocolate coconut balls. That gave me the idea for these … Continue reading

Ketogenic Spicy Tuna Rolls

Ketogenic spicy tuna rolls are low carb and gluten free!.

Ketogenic Spicy Tuna Rolls So today I had that sushi craving. And ya, I know that Sashimi is very Keto friendly, but I was dreaming of California rolls and Spider Rolls and my very favorite, Spicy Tuna Rolls! I thought what the heck, I’ll look up how many carbs in … Continue reading

Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet

Get into Ketosis Fast with coconut oil. There are so many health benefits to coconut oil. Learn how to take coconut oil for weight loss on the Keto Diet by getting into Ketosis!

Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits. I first became aware of … Continue reading

Keto Lettuce Wrap Tacos that will Satisfy That Mexican Food Craving!

Low Carb Lettuce wrapped tacos

Keto Lettuce Wrap Tacos that will Satisfy That Mexican Food Craving! I am a big fan of Mexican foods and really love the spices and flavor. With these keto lettuce wrap tacos there is no need to miss Taco Tuesday ever again! I can eat this low carb lettuce wrap … Continue reading

Easy Keto Jello Cream Cheese Fat Bomb Recipe

Easy keto strawberry cheesecake cream cheese fat bomb recipe

This Jello cream cheese fat bomb recipe has literally only 2 ingredients! The keto strawberry cheesecake is my favorite, but you can make this any flavor you want! Make jello cream cheese bites, balls and snacks! Cream Cheese Fat Bomb Recipe – Pudding and Jello Bites and Balls! I think … Continue reading

What is The Ketogenic Diet? A Simple Guide for Beginners

Do you have questions like what is the Keto diet? How much fat should I eat on Keto? What are good fats for Ketosis? This post is the Keto diet explained. Check out this post that goes through the Keto Diet for beginners in simple and easy to understand language.

What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet. When we think of a low carb diet, we think of a diet that is high in protein and low in carbs. And in fact, that is what … Continue reading