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Egg Fast Recipe: Egg Puffs

Easy Keto Egg Fast Recipe: Egg Puffs

Keto Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group.  The original is called Eggs in Clouds and comes from this post on Framed Cooks.   PS: You can find the instructions for doing the … Continue reading

What is The Keto Egg Diet Weight Loss Fast? Blast Through a Plateau With Eggs!

What is the Keto egg fast diet? What can I eat on the Keto egg fast? What can you drink on the egg fast diet? How do you get a Keto egg fast to work? How many eggs a day on an egg fast? Get all the answers you need here!

What is the Keto Egg Fast Diet? Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for the Keto egg fast diet. One of the frustrating things that have happened to me … Continue reading

Low Carb Breakfast : Raspberry Crepes

low carb raspberry crepes

Low Carb Raspberry Crepes  – Gluten Free This is one of those lovely weekend morning brunch meals.  As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very … Continue reading

Cauliflower Rice and Potatoes Tutorial – Low Carb and Gluten Free

Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night!   After all, what is Butter Chicken without rice?  What is Beef stew without potatoes?  Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other … Continue reading

Keto Spinach Feta Egg Muffins Grab & Go Breakfast!

Keto Spinach Feta Egg Muffins

Keto Spinach Feta Egg Muffins Grab & Go Breakfast! Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks.  Along with the requisite Venti Americano, my favorite breakfast grab at Starbucks was the Feta Cheese Spinach Wrap.   There was something … Continue reading

The Best Easy Low Carb Lemon Cheesecake

This quick keto low carb lemon cheesecake is one to keep forever! It's low carb, gluten free, sugar free, keto lemon cheesecake goodness makes this one a real keeper. Try it today!

The Best Easy Low Carb Lemon Cheesecake I found this truly vintage low carb lemon cheesecake recipe in my recipe file.  It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the … Continue reading

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict.  It is one of my all time favorites and in the past has been a source of guilt due to my … Continue reading

Low Carb High Fat (LCHF) Diet Explained – Is it Extreme or Healthy?

The Low Carb High Fat Diet explained. LCHF is the acronym used for the Low Carb High Fat Diet. Is it Healthy or too Extreme? Learn about an experiment that was done in my hometown with amazing results!

The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand.  LCHF was one of them.  So what is it exactly? LCHF is the acronym for Low … Continue reading

Low Carb Keto Butter Chicken over Cauliflower Puree

Low Carb Keto Indian Butter Chicken Recipe

Low Carb Keto Butter Chicken over Cauliflower Puree The first time I ever heard of anyone eating Butter Chicken it sounded like something nobody should eat! I imagined something completely different than what was put on the table.  Boy was I wrong! And cauliflower.  To think I gave you no … Continue reading