Cocoa Keto Bars – Low Carb Chocolate Coconut Bars

These Keto chocolate coconut bars will remind you of the famous Bounty bars!  A perfect low carb chocolate bar treat that is also dairy free!

Keto Low Carb Chocolate Coconut Bars

Do you crave a Keto chocolate coconut bar that reminds you of Bounty Bars?

I have always been crazy about the combination of chocolate and coconut so it was only a matter of time before I made a Keto version of a Chocolate Coconut Bar. 

Did I mention this keto chocolate coconut square is a no bake recipe!?

My kids dubbed them Cocoa Keeto Squares and I kind of liked the name so I kept it!

These bars are perfect for a low carb or a Keto diet when you  need something sweet and will eat the entire pantry. Plus this is a chocolate fat bomb that is dairy free. 

These are an easy no bake chocolate coconut fat bomb!

What I especially like is that it is so easy to make them into squares or bars or even Valentine hearts! You just press them into whatever mold you want!

Keto Chocolate Coconut Fat Bomb recipe

If you absolutely love those cute little single bar molds I found them here.  They are so inexpensive and I love the colors!

They also have the heart shaped molds so that you can make these keto chocolate coconut bars into Valentine treats for that special someone!

No matter what shape they are, these low carb desserts are a yummy piece of low carb Chocolate Coconut heaven!

How to make Low Carb Chocolate Coconut Bars

You will need these tools:

Food ProcessorCocoa Keto Bars. No bake chocolate coconut low carb dessert bar. Keto Valentine treat! (or a blender but having done it with both, go with the Food Processor if you have it!)

Silicone Baking MoldsCocoa Keto Bars. No bake chocolate coconut low carb dessert bar. Keto Valentine treat!. When doing chocolate and candies, I can’t say enough about using silicone trays and pans. No more trying to scrape something out.

You can even turn your pan inside out to gently push out your creations! I LOVE that!

I used heart shaped molds to make the chocolate coconut bars below for Valentine’s Day!

heart shaped keto chocolate coconut bars on blue plate

Ingredients needed for Keto Chocolate Coconut Bars 

(Printable recipe card is below)

Bottom Coconut layer:

Chocolate topping layer:

Tips and Hacks for the keto Chocolate Coconut bar recipe

  • As you can see from the images, this recipe is very forgiving. You can press it into any size pan
  • When I first put this recipe on the blog, I could not buy sugar free chocolate chips. I recently made these chocolate coconut fat bombs using Lily’s chocolate chips which are sweetened with stevia and they were great!
  • If you don’t have a food processor try doing this:  Use your blender to get the coconut into a more powdery form. Just process 1/2 cup at a time. Then mix it into a bowl with the coconut oil and sweetener. Add an extra tbsp or more coconut oil if necessary, you want it to hold together like a ball of dough.

Print the Keto No Bake Chocolate Coconut Bars Recipe here

Yield: 12

Cocoa Keto Bars - Low Carb Chocolate Coconut Bars

heart shaped keto chocolate coconut bars on blue plate

These dairy free Keto chocolate coconut bars will remind you of the famous Bounty bars!  A perfect low carb chocolate bar treat!

Prep Time 10 minutes
Total Time 10 minutes


Bottom Coconut layer:

  • 2 cups shredded unsweetened coconut
  • 1/3 - 1/2 c Virgin Coconut Oil, melted
  • 1/4 cup  of granulated eythritol

Chocolate topping layer:

  • 3 squares Baker's Unsweetened Chocolate (3 ounces chocolate)
  • 1 tablespoon coconut oil
  • 1-2 tbsp sweetener


Bottom Coconut Layer

  1. Place shredded coconut, coconut oil and sweetener into a food processor using the S blade. Process until the ingredients form a dough that falls away from the sides, scraping down the sides as needed.
  2. If the mixture doesn't forma ball add another tbsp coconut oil.
  3. Press the coconut mixture into the bottom of a silicone pan, or into 12 molds. Put the pan in the freezer while you prepare the topping.

Chocolate Layer

  1. Warm the coconut oil and chocolate at 50% power in microwave until melted. Stir in the sweetener if using unsweetened chocolate.
  2. Spread evenly over the frozen coconut layer. Pop back into the freezer for 30 minutes.
  3. Take out of the freezer. Turn the silicone molds inside out to release the frozen contents. These keep very well in a ziploc in the freezer.


  • You can press it into any size pan
  • If using Lily's chocolate chips which are sweetened with stevia, there is no need to add sweetener to chocolate layer.
  • If you don't have a food processor try doing this:  Use your blender to get the coconut into a more powdery form. Just process 1/2 cup at a time. Then mix it into a bowl with the coconut oil and sweetener. Add an extra tbsp or more coconut oil if necessary, you want it to hold together like a ball of dough.

Nutrition Information:



Serving Size:

1 bar

Amount Per Serving: Calories: 204Total Fat: 20gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 7mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gSugar: 1gProtein: 2g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

If you like these keto chocolate coconut fat bars, then you might also like:

Try Some Other Keto and Low Carb Desserts

Other Keto Dessert Bars you'll Love!

Keto and Low Carb Dessert Bars and treats

Pin these Cocoa Keto Chocolate Coconut Bars here!

Keto Chocolate coconut Valentine hearts displayed on board

A plate of mini chocolates sitting on top of a table

81 thoughts on “Cocoa Keto Bars – Low Carb Chocolate Coconut Bars”

  1. I was wondering if you have the nutritional values for these. Carbs, fat, protein and fiber? They are truly wonderful. I’d love my carb eating friends to try them, but they are allll mine :)

    1. I don’t have the fibre , but the rest of the info is near the bottom of the post. “Each bar is 216 calories, 2 net carbs, 22 g fat, 2 g protein. If you use powdered sweeteners instead of liquid, or semisweet chocolate, then adjust the carbs accordingly.” I am glad that you like them! :-)

  2. this might be a silly question, but..

    is the 1/3c coconut oil measured when it’s a solid, then melted? or melt it first, then measure out a 1/3 c?


    1. I measured out 1/3 cup, then melted it and poured into the food processor. But I think it wouldn’t matter if someone did it the other way. Because there is no baking involved, there is lots of room for error in either direction. Hope that helps!

  3. I made these tonight, mine didn’t turn out thick as yours but yes very yummy. Good fix for someone who is just starting out and not sure of what to eat and not eat. But this is definitely a great way to load on the fat. Much better than a tsp of Mct oil! Thanks for sharing!

    1. Thanks for trying them! Mine could be thicker due to a smaller pan? And I agree, MCT oil: ICK! Chocolate and coconut: YUM! :-)

  4. I am currently on a fat fast, and have been looking something with a lot of fat, low carbs and low protein. This was perfect!
    I did make a couple of adjustments, because I didn’t have liquid Stevia. I used powdered Swerve sweetener, and I probably used a teaspoon or a little more.
    I did not have liquid coconut oil, so I melted the solid coconut oil instead. Doing this caused the chocolate to separate a bit, the same as it does when making bulletproof coffee.
    I also used more coconut shards than the recipe called for. Probably half a bag, because when I put everything in the food processor, it got really runny (I probably over processed). After everything set in the freezer, I cut them into 12 pieces, and they were AMAZING! There is a nice little crunch with sweet chocolate and coconut taste. YUM.
    I used a glass cake pan, as I don’t have the silicon mold, and it worked totally fine. Seriously so good! One of my favorite Keto recipes!

  5. I have powdered stevia right now; do you think I could use that and if so, how much is equivalent to a dropper full of the liquid? I am guessing it is much less since the powder is so so sweet in tiny amounts.

    These look so yummy!!

    1. Hmmm, I have not used the powdered before. I want to say 1/2 teaspoon but I think you might have to experiment with it.

  6. If you don’t have the silicone pans then line your pan with wax paper leaving paper over the edges. Pull out of pan with the paper.

    1. I just tried googling this question to no avail, low and behold all i needed to do was scroll down. thank thank thank you now excuse me while i get my bake on!

  7. How much does the three squares of baker’s chocolate weigh please? That is not a product we have here so I need to use a different brand :)

    1. The squares are pretty big as they sell them here. Each square is 1 ounce. You could easily use chocolate chips or any baking chocolate.

    1. I have not tried them in my Vitamix yet. I find each of these appliances have their uses, and you will never regret having both. My Vitamix and my food processor are always on the counter because I use them both equally.

  8. Brazen Chocolate

    I am a chocolate maker (bean-to-bar) that makes a 100% organic stone-ground cacao bar (only one ingredient) that would be perfect for this recipe. I am a big proponent of healthy fats and chocolate. I will share this on my facebook page.

  9. Chocolate and coconut sounds so yum! It is a great combination, you are right! And this picture is a killer! Thank you for sharing :)

  10. Carla WorkingMommyJournal

    these look delicious! and so easy to make! I am officially craving now at work (and not a good thing as i am here for the next few hours with no food!)

  11. Those look so delicious. I love that they sound relatively easy to make, too. I am not the greatest baker, so easy is right up my alley!

  12. Wow! Those look so so so delicious. Thank goodness today is Saturday and it’s my grocery store day. I’m adding these ingredients to my list and will be making these bars this afternoon. Can’t wait!

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