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Keto Overnight French Toast Casserole

Keto Overnight French Toast Casserole

Keto Overnight French Toast Casserole could very well become your own favorite recipe for those special weekend brunch occasions.  A great use of chaffles or any other low carb bread you prefer. Sweet rich base with crunchy pecan topping.  Your family will love it! Keto Overnight French Toast  Casserole I … Continue reading

Oh So Tasty Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives

This easy keto egg puff recipe is a delicious low carb breakfast for those days you need something that feels a bit fancy. Watch the keto egg recipe video and print the recipe card so these Keto egg muffins come out delicious and oh so tasty.

Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives When I was doing the 5 Day Egg Fast I made a basic Egg Puff Recipe which was totally awesome!  Now I have taken that same recipe and elevated it with a few simple ingredients.  These Keto Egg Puffs are … Continue reading

Bacon Calories and Fat: Fact vs Fiction

Oven Cooked Bacon

Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non existent!  Take my plate of 6 slices of baked folded bacon for example.  It’s my go to … Continue reading

Spicy Keto Cream Cheese Jalapeno Poppers Omelette

cream cheese jalapeno poppers

Keto Cream Cheese Jalapeno Omelette Recipe Do you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers. The smell was amazing but all that breading? Ugh, no. But … Continue reading