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Decadent Mascarpone Hazelnut Low Carb Cheesecake Muffins (with Egg Fast Options)

hazelnut marscapone low carb cheesecake muffins

Decadent Mascarpone Hazelnut Low Carb Cheesecake Muffins (with Egg Fast Options) I may have called these keto treats muffins, but really they are personal sized Low Carb Cheesecakes!   I normally make cream cheese muffins as an alternative breakfast or lunch but I had some macarpone cheese in the fridge … Continue reading

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything!

Homemade Avocado Oil Mayonaisse

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! I really like mayonnaise. I mean I really, really like it! When I am doing the Egg Fast, I use more than I normally would. It was starting to bother me that all the store bought mayo … Continue reading

Best Low Carb Waffles Recipe – Perfect Keto Egg Fast Meal!

Best low carb keto waffles. Best egg fast breakfast ideas.

Best Flourless Keto Waffles Recipe – Egg Fast Approved! I consider this simple 2-3 ingredient waffle to be the best low carb waffles recipe for Keto! Every now and then I pull out my waffle maker and make the kids a big old batch of waffles.  It is so awesome … Continue reading

Keto Egg Fast Lemon Filled Danish

egg fast recipe lemon filled danish

Keto Egg Fast Lemon Filled Danish Many long time low carbers are very familiar with the Mock Danish.  It’s an old standard and almost every low carb blog out there has this recipe in their files.  I don’t know where it originated, but I do know that I did not … Continue reading

How to Transition from Egg Fast back to Keto LCHF

How to Transition from Egg Fast back to Keto

How to Transition from Egg Fast back to Keto and LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan.  And they are scared and frustrated about immediate weight gain once they … Continue reading

Egg Fast Recipe: Egg Puffs

Easy Keto Egg Fast Recipe: Egg Puffs

Keto Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group.  The original is called Eggs in Clouds and comes from this post on Framed Cooks.   PS: You can find the instructions for doing the … Continue reading