Low Carb BLT Salad Recipe

I usually take at least a week or so off during the Christmas Break.  How blissful to sleep in a bit and to make a more leisurely breakfast in the morning.  It’s always a given that there will be at least one morning of Eggs Benedict and one morning of … Continue reading

Low Carb Breakfast : Raspberry Crepes

Low Carb Raspberry Crepes  – Gluten Free This is one of those lovely weekend morning brunch meals.  As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very … Continue reading

Cauliflower Rice and Potatoes Tutorial – Low Carb and Gluten Free

Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night!  After all, what is Butter Chicken without rice?  What is Beef stew without potatoes?  Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other tasty … Continue reading

Low Carb Breakfast – Keto Spinach Feta Muffins

Low Carb Breakfast – Keto Spinach Feta Muffins Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks.  Along with the requisite Venti Americano, my favorite breakfast grab at Starbucks was the Feta Cheese Spinach Wrap.  There was something about the … Continue reading

Low Carb Cheesecake

I found this low carb cheesecake recipe in my recipe file.  It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the olden days before we just looked on the internet!).  I … Continue reading

Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict.  It is one of my all time favorites and in the past has been a source of guilt due to my incorrect … Continue reading

Kale Salad Recipe served with Salmon

Kale Salad (with Salmon)Recipe I was first introduced to Kale salad during a 7 month stint on the raw food diet.  Yes, you read that correctly!  This meat eating Ketogenic Woman was on the raw food diet.  It’s kind of a long story and actually, being on that diet uncovered … Continue reading

LCHF Diet Explained – Is it Extreme?

LCHF Diet – Is it Extreme? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand.  LCHF was one of them.  So what it is exactly? LCHF is the acronym for Low Carb High Fat which is exactly what the … Continue reading

Butter Chicken over Cauliflower Puree

Cauliflower.  Oh How I Love Thee!  And to think I gave you no respect before my Keto life.  It was one of those big deal veggies.  You boil it, it can get mushy and does it even have any flavor? All that changed when I discovered Cauliflower Puree.  It’s one … Continue reading

Keto Appetizers for Entertaining

Keto Appetizers for Entertaining This weekend in Canada we are celebrating Thanksgiving Weekend.  This means the holiday season has begun and that means I needed to experiment and come up with Keto Appetizers for entertaining.  Whether you call them tapas, finger foods, hor’s d’oeuvres or just plain Appies, these types … Continue reading