I found this low carb cheesecake recipe in my recipe file. It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the olden days before we just looked on the internet!). I … Continue reading →
Health Benefits of Walnuts Science World Report says that a new study conducted by the Yale Griffin Prevention Research Centre in Connecticut has found that walnuts can help overweight adults with Diabetes and Heart problems. This is good news for people following a ketogenic diet program because we are encouraged … Continue reading →
Keto Lemon Coconut Balls (AKA Low Carb Cheesecake!) Lately I’ve been obsessed with making cream cheese bites and these Keto Lemon Coconut Balls are my favorite rendition so far. The taste like cheesecake to me, so I had to share them! I love the little sweet bites of bliss that … Continue reading →
Ketogenic Spicy Tuna Rolls So today I had that sushi craving. And ya, I know that Sashimi is very Keto friendly, but I was dreaming of California rolls and Spider Rolls and my very favorite, Spicy Tuna Rolls! I thought what the heck, I’ll look up how many carbs in … Continue reading →
This Keto Headache is Going Down! Yes, I do feel much better today, although the keto headache is still there. Not the major take me down type throbbing of yesterday. I think I’m settling into the routine of what to eat for nutritional ketosis. I may have been over complicating … Continue reading →
The Ketogenic Headache I don’t know if there is actually such a thing as a Ketogenic headache, but if there is, I had it today. I woke up with it and it got worse as the day wore on. I have had sugar detox headaches before but this was the … Continue reading →
What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet. When we think of a low carb diet, we think of a diet that is high in protein and low in carbs. And in fact, that is what … Continue reading →
We participate in the Amazon Services LLC Associates Program. Therefore, some of these recommendations will result in this page earning a small commission. This will not affect the price that you pay at all.
If you support what we do and appreciate the free information that we provide to then please consider purchasing through our links. It is very much appreciated!