Kale Salad Recipe served with Salmon

Kale Salad (with Salmon)Recipe I was first introduced to Kale salad during a 7 month stint on the raw food diet.  Yes, you read that correctly!  This meat eating Ketogenic Woman was on the raw food diet.  It’s kind of a long story and actually, being on that diet uncovered … Continue reading

LCHF Diet Explained – Is it Extreme?

LCHF Diet – Is it Extreme? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand.  LCHF was one of them.  So what it is exactly? LCHF is the acronym for Low Carb High Fat which is exactly what the … Continue reading