Health Benefits of Walnuts (with Shrimp Walnut Pesto Recipe!)

Health Benefits of Walnuts Science World Report says that a new study conducted by the Yale Griffin Prevention Research Centre in Connecticut has found that walnuts can help overweight adults with Diabetes and Heart problems.  This is good news for people following a ketogenic diet program because we are encouraged … Continue reading

Coconut Oil on the Ketogenic Diet

Being fairly new on the Ketogenic diet, I am still putting the pieces together as to how to optimize this for my health.  Coconut oil on the Ketogenic Diet is one way to do just that. Not only does it help us keep our fat ratio high enough for nutritional … Continue reading

Day 4 – Hello Keto Flu!

Keto Flu? Ok, today is about my 4th day of working seriously to achieve the idea ratio for nutritional ketosis.  I hope this is not too much TMI, but what the heck, this is a new blog and I’ll be lucky to get a couple visitors.  So today I have … Continue reading

What is The Ketogenic Diet?

What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet.  When we think of a low carb diet, we think of a diet that is high in protein and low in carbs.  And in fact, that is what … Continue reading