Day 4 – Hello Keto Flu!

Keto Flu? Ok, today is about my 4th day of working seriously to achieve the idea ratio for nutritional ketosis.  I hope this is not too much TMI, but what the heck, this is a new blog and I’ll be lucky to get a couple visitors.  So today I have … Continue reading

My Keto Headache – Day 2

This Keto Headache is Going Down! Yes, I do feel much better today, although the keto headache is still there.  Not the major take me down type throbbing of yesterday. I think I’m settling into the routine of what to eat for nutritional ketosis.  I may have been over complicating … Continue reading