Low Carb Cheesecake

I found this low carb cheesecake recipe in my recipe file.  It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the olden days before we just looked on the internet!).  I … Continue reading

Kale Salad Recipe served with Salmon

Kale Salad (with Salmon)Recipe I was first introduced to Kale salad during a 7 month stint on the raw food diet.  Yes, you read that correctly!  This meat eating Ketogenic Woman was on the raw food diet.  It’s kind of a long story and actually, being on that diet uncovered … Continue reading

LCHF Diet Explained – Is it Extreme?

LCHF Diet – Is it Extreme? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand.  LCHF was one of them.  So what it is exactly? LCHF is the acronym for Low Carb High Fat which is exactly what the … Continue reading

Butter Chicken over Cauliflower Puree

Cauliflower.  Oh How I Love Thee!  And to think I gave you no respect before my Keto life.  It was one of those big deal veggies.  You boil it, it can get mushy and does it even have any flavor? All that changed when I discovered Cauliflower Puree.  It’s one … Continue reading

Keto Appetizers for Entertaining

Keto Appetizers for Entertaining This weekend in Canada we are celebrating Thanksgiving Weekend.  This means the holiday season has begun and that means I needed to experiment and come up with Keto Appetizers for entertaining.  Whether you call them tapas, finger foods, hor’s d’oeuvres or just plain Appies, these types … Continue reading

What is The Ketogenic Diet?

What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet.  When we think of a low carb diet, we think of a diet that is high in protein and low in carbs.  And in fact, that is what … Continue reading