LCHF Diet Explained – Is it Extreme?

LCHF Diet – Is it Extreme? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand.  LCHF was one of them.  So what it is exactly? LCHF is the acronym for Low Carb High Fat which is exactly what the … Continue reading

A Primer on Fats and Oils for Keto

Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet.  For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat as protein and carbs combined, by weight of food. For weight loss we … Continue reading