Egg Fast Recipe: Lemon Filled Danish

Many long time low carbers are very familiar with the Mock Danish.  It’s an old standard and almost every low carb blog out there has this recipe in their files.  I don’t know where it originated, but I do know that I did not come up with this recipe and … Continue reading

How to Transition from Egg Fast back to LCHF

How to Transition from Egg Fast back to LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan.  And they are scared and frustrated about immediate weight gain once they end the … Continue reading