A Primer on Fats and Oils for Keto

Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet.  For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat as protein and carbs combined, by weight of food. For weight loss we … Continue reading

Coconut Oil on the Ketogenic Diet

Being fairly new on the Ketogenic diet, I am still putting the pieces together as to how to optimize this for my health.  Coconut oil on the Ketogenic Diet is one way to do just that. Not only does it help us keep our fat ratio high enough for nutritional … Continue reading