Coconut Oil on the Ketogenic Diet

Being fairly new on the Ketogenic diet, I am still putting the pieces together as to how to optimize this for my health.  Coconut oil on the Ketogenic Diet is one way to do just that. Not only does it help us keep our fat ratio high enough for nutritional … Continue reading

Ketogenic Tacos – Satisfy That Mexican Food Craving!

Ketogenic Tacos Recipe I am a big fan of Mexican foods and really love the spices and flavor.  I can eat these Ketogenic Tacos while the rest of the family is enjoying their own tacos or enchiladas.  They are super fast and easy to make and I also take all … Continue reading