Mascarpone Hazelnut Low Carb Cheesecake Muffins

I may have called these babies muffins, but really they are personal sized Low Carb Cheesecakes!  I normally make cream cheese muffins as an alternative breakfast or lunch but I had some macarpone cheese in the fridge and thought it might elevate that standby recipe a bit! And so it … Continue reading

Best Low Carb Waffles Recipe

Every now and then I pull out my waffle maker and make the kids a big old batch of waffles.  It is so awesome that I can make these for myself at the same time. These are not only low carb, they are practically no carb!  There are no fancy … Continue reading

Egg Fast Recipe: Lemon Filled Danish

Many long time low carbers are very familiar with the Mock Danish.  It’s an old standard and almost every low carb blog out there has this recipe in their files.  I don’t know where it originated, but I do know that I did not come up with this recipe and … Continue reading

How to Transition from Egg Fast back to LCHF

How to Transition from Egg Fast back to LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan.  And they are scared and frustrated about immediate weight gain once they end the … Continue reading