Butter Chicken over Cauliflower Puree

Cauliflower.  Oh How I Love Thee!  And to think I gave you no respect before my Keto life.  It was one of those big deal veggies.  You boil it, it can get mushy and does it even have any flavor? All that changed when I discovered Cauliflower Puree.  It’s one … Continue reading

Keto Appetizers for Entertaining

Keto Appetizers for Entertaining This weekend in Canada we are celebrating Thanksgiving Weekend.  This means the holiday season has begun and that means I needed to experiment and come up with Keto Appetizers for entertaining.  Whether you call them tapas, finger foods, hor’s d’oeuvres or just plain Appies, these types … Continue reading

Ketogenic Spicy Tuna Rolls

Ketogenic Spicy Tuna Rolls So today I had that sushi craving.  And ya, I know that Sashimi is very Keto friendly, but I was dreaming of California rolls and Spider Rolls and my very favorite, Spicy Tuna Rolls! I thought what the heck, I’ll look up how many carbs in … Continue reading

Day 4 – Hello Keto Flu!

Keto Flu? Ok, today is about my 4th day of working seriously to achieve the idea ratio for nutritional ketosis.  I hope this is not too much TMI, but what the heck, this is a new blog and I’ll be lucky to get a couple visitors.  So today I have … Continue reading

My Keto Headache – Day 2

This Keto Headache is Going Down! Yes, I do feel much better today, although the keto headache is still there.  Not the major take me down type throbbing of yesterday. I think I’m settling into the routine of what to eat for nutritional ketosis.  I may have been over complicating … Continue reading

The Ketogenic Headache

The Ketogenic Headache I don’t know if there is actually such a thing as a Ketogenic headache, but if there is, I had it today.  I woke up with it and it got worse as the day wore on. I have had sugar detox headaches before but this was the … Continue reading