My Keto Headache – Day 2

This Keto Headache is Going Down! Yes, I do feel much better today, although the keto headache is still there.  Not the major take me down type throbbing of yesterday. I think I’m settling into the routine of what to eat for nutritional ketosis.  I may have been over complicating … Continue reading

What is The Ketogenic Diet?

What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet.  When we think of a low carb diet, we think of a diet that is high in protein and low in carbs.  And in fact, that is what … Continue reading